<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healing Hideaway by Bindiya Murgai]]></title><description><![CDATA[Counselling, Meditation, Mindfulness, Digital Detox and Mental Fitness]]></description><link>https://www.healinghideaway.in/mentalhealthblog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 14:26:37 GMT</lastBuildDate><atom:link href="https://www.healinghideaway.in/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Achieving Emotional Balance with Guided Meditation Benefits]]></title><description><![CDATA[In the fast-paced world we live in, emotional balance often feels like a distant dream. Stress, anxiety, and overwhelming feelings can cloud our minds, making it difficult to find peace. But what if there was a gentle, accessible way to restore that balance? Guided meditation offers a path to calm the storm within, helping us reconnect with our inner selves. It’s like having a trusted friend who gently leads you through the chaos toward a place of calm and clarity. Understanding Emotional...]]></description><link>https://www.healinghideaway.in/post/achieving-emotional-balance-with-guided-meditation-benefits</link><guid isPermaLink="false">69d47599d142869289e98d72</guid><pubDate>Mon, 13 Apr 2026 03:10:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_19daa19aa1db4d0494d518bd3b07f802~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Discovering the Legacy of Bindiya Murgai Contributions]]></title><description><![CDATA[When I first encountered the work of Bindiya Murgai , I was struck by the gentle power behind her approach to wellness. It’s not just about quick fixes or surface-level solutions. Instead, it’s a deep, nurturing journey toward mental fitness, emotional balance, and digital well-being. Her legacy is a beacon for those of us seeking harmony in a world that often feels overwhelming. But what exactly makes her contributions so impactful? Let’s explore this together. Understanding the Heart of...]]></description><link>https://www.healinghideaway.in/post/discovering-the-legacy-of-bindiya-murgai-contributions</link><guid isPermaLink="false">69d23916f7044e6cf7af404a</guid><pubDate>Mon, 06 Apr 2026 03:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_a64e213b9319479cbf220983ec0383f1~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[MysticMag in conversation with Bindiya Murgai on Digital Detox]]></title><description><![CDATA[Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...]]></description><link>https://www.healinghideaway.in/post/mysticmag-in-conversation-with-bindiya-murgai-on-digital-detox</link><guid isPermaLink="false">632052bd1f5737d147fd24d1</guid><category><![CDATA[Workshops, Webinars, Talks]]></category><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Digital Detox]]></category><pubDate>Tue, 13 Sep 2022 10:14:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_59356522e17f440c8b2fc19d29f30208~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[WANT LEMON, MARRY LEMON. NOT BANANA.]]></title><description><![CDATA[We meet someone. We think they are special. We want them. Love them. Marry them. And then... We want to change them. Why marry a lemon...]]></description><link>https://www.healinghideaway.in/post/want-lemon-marry-lemon-not-banana</link><guid isPermaLink="false">6204b47bd886afe7b041c315</guid><pubDate>Thu, 10 Feb 2022 06:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_0520b5ed135b4cdc84f633f9b22065a5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Twinkl asked me, "What more can be done to increase mental health awareness?" ]]></title><description><![CDATA[We must give our minds the same respect, care and treatment that we give our bodies.]]></description><link>https://www.healinghideaway.in/post/world_mental_health_day_twinkl</link><guid isPermaLink="false">6163de1a70b6040017bc5974</guid><pubDate>Mon, 11 Oct 2021 06:57:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_03abdab8b9be4a99b8acd129dfc8bb52~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[How Lighting Impacts Our Physical and Mental Health]]></title><description><![CDATA[Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn ]]></description><link>https://www.healinghideaway.in/post/the-impact-of-light-on-physical-and-mental-health</link><guid isPermaLink="false">60cb2e8c8a15c8004184943f</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Digital Detox]]></category><pubDate>Thu, 17 Jun 2021 17:24:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_b700de81cc744c6e802dd859096005d2~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Stop body shaming yourself!]]></title><description><![CDATA[Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...]]></description><link>https://www.healinghideaway.in/post/stop-body-shaming-yourself</link><guid isPermaLink="false">60c8a3ebcbec6d002b05e5cd</guid><category><![CDATA[Counselling, Mental Health]]></category><pubDate>Tue, 15 Jun 2021 13:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_22b9604fbade46e79e5ae667a93e7854~mv2.jpeg/v1/fit/w_535,h_535,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Are you a Sadfisher?]]></title><description><![CDATA[Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...]]></description><link>https://www.healinghideaway.in/post/are-you-a-sadfisher</link><guid isPermaLink="false">608c0006a974810058eb5cec</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Digital Detox]]></category><pubDate>Mon, 10 May 2021 03:07:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_879f988531dc4636aabfe67b8bfeafc2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Sunshine Medicine]]></title><description><![CDATA[Grab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...]]></description><link>https://www.healinghideaway.in/post/sunshine-medicine</link><guid isPermaLink="false">608bff054f35c40057a4b6e1</guid><category><![CDATA[Counselling, Mental Health]]></category><pubDate>Sat, 08 May 2021 15:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_2d3bae26374640639380e8233e411fe7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Men's Mental Health]]></title><description><![CDATA[It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...]]></description><link>https://www.healinghideaway.in/post/men-s-mental-health</link><guid isPermaLink="false">608bf60599034a00571bced4</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Workshops, Webinars, Talks]]></category><pubDate>Thu, 06 May 2021 05:15:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_ed6900990f694ea4a17bea647ede0502~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Reading Improves Your Mental Health]]></title><description><![CDATA[From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...]]></description><link>https://www.healinghideaway.in/post/reading-improves-your-mental-health</link><guid isPermaLink="false">608bf38fb2be73005754d865</guid><category><![CDATA[Counselling, Mental Health]]></category><pubDate>Wed, 05 May 2021 05:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_42de792457ec4eff9529f37de207a970~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Every Day is Earth Day. Reduce, reuse, recycle, up-cycle.]]></title><description><![CDATA[There are close to 8 billion people on this planet. That's a heavy load for our Mother Earth to carry, especially given the speedy pace...]]></description><link>https://www.healinghideaway.in/post/every-day-is-earth-day-reduce-reuse-recycle-up-cycle</link><guid isPermaLink="false">608bf5220c8ab70057dba277</guid><pubDate>Wed, 05 May 2021 05:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_76659912243542598688dc2478be9bdf~mv2.jpeg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Be present. Not perfect.]]></title><description><![CDATA[Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...]]></description><link>https://www.healinghideaway.in/post/be-present-not-perfect</link><guid isPermaLink="false">608bee35da7adc0057bdf161</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Workshops, Webinars, Talks]]></category><category><![CDATA[Meditation and Mindfulness]]></category><pubDate>Sun, 02 May 2021 13:50:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_1e18f33713dc44bda1e35b962ee1060a~mv2.jpeg/v1/fit/w_564,h_569,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Are you a Covidiot?]]></title><description><![CDATA[Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...]]></description><link>https://www.healinghideaway.in/post/are-you-a-covidiot</link><guid isPermaLink="false">608bed424f35c40057a4af3f</guid><category><![CDATA[Counselling, Mental Health]]></category><pubDate>Sat, 01 May 2021 13:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_1af1db4acb4c48718363cc3f8b19a55e~mv2.jpeg/v1/fit/w_658,h_658,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Breathe. Love. Pray.]]></title><description><![CDATA[Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...]]></description><link>https://www.healinghideaway.in/post/breathe-love-pray</link><guid isPermaLink="false">608bef736785210057bbf2dc</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Meditation and Mindfulness]]></category><pubDate>Sat, 01 May 2021 05:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_97f48bc29e564375b950a28168953f4b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Day of Silence for everyone's right to love]]></title><description><![CDATA[Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...]]></description><link>https://www.healinghideaway.in/post/day-of-silence-for-everyone-s-right-to-love</link><guid isPermaLink="false">608bf22b8238c800588f98a9</guid><category><![CDATA[Workshops, Webinars, Talks]]></category><category><![CDATA[Counselling, Mental Health]]></category><pubDate>Fri, 30 Apr 2021 12:09:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_98df1c7c08e74545a6e9ab5a41bc9984~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[Smartphones and Social Media and should come with a Statutory Warning]]></title><description><![CDATA[Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...]]></description><link>https://www.healinghideaway.in/post/smartphones-and-social-media-and-should-come-with-a-statutory-warning</link><guid isPermaLink="false">608bea5df0229600576a8cf3</guid><category><![CDATA[Digital Detox]]></category><category><![CDATA[Workshops, Webinars, Talks]]></category><pubDate>Fri, 30 Apr 2021 11:40:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_a2995dd6282d47679f4e10f482e4fd66~mv2.jpeg/v1/fit/w_563,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[A Woman's Guide to a Lifetime of Body Insecurities]]></title><description><![CDATA[Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...]]></description><link>https://www.healinghideaway.in/post/a-woman-s-guide-to-a-lifetime-of-body-insecurities</link><guid isPermaLink="false">607e7bf390a6200057d16873</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Digital Detox]]></category><pubDate>Tue, 20 Apr 2021 07:17:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_5e384805c31f4e9b8858bef331e161d8~mv2.jpg/v1/fit/w_564,h_753,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[What is intuition and how to use it in daily life ]]></title><description><![CDATA[We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...]]></description><link>https://www.healinghideaway.in/post/what-is-intuition-and-how-to-use-it-in-daily-life</link><guid isPermaLink="false">5e5dfee8f13d1b00171d3fb5</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Meditation and Mindfulness]]></category><pubDate>Wed, 14 Apr 2021 06:09:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_600f261a21c24eb0ad59f78178a559cd~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item><item><title><![CDATA[100 Rules of Happiness by Bindiya Murgai]]></title><description><![CDATA[100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...]]></description><link>https://www.healinghideaway.in/post/100-rules-of-happiness-by-bindiya-murgai</link><guid isPermaLink="false">602ffd1bdcbb95002d93d789</guid><category><![CDATA[Counselling, Mental Health]]></category><category><![CDATA[Meditation and Mindfulness]]></category><category><![CDATA[100 Rules of Happiness]]></category><pubDate>Tue, 23 Feb 2021 12:58:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5e3673_ca1d9e59e3ac4b0a83a4da540f385d09~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Life Coach Bindiya Murgai</dc:creator></item></channel></rss>