PRESS

Here are a few of the articles written by, or featuring Bindiya Murgai. , Her retreat programs have been featured in various prestigious publications and forums among the 'Top 10 Retreats in India.'  The articles cover a range of mental health and fitness-related topics like mindfulness, meditation, counselling, digital detox and wellness, and life coaching,, amongst others. For more on these topics, visit the blog.

INDIA TODAY

Bindiya talks about the therapeutic effects of nature on the mind and how to reap the benefits.

THE TELEGRAPH

Top Meditation Retreats in India and how they can help beat stress.

THE NEW INDIAN EXPRESS

Impact of screen time and devices on children and how to manage it.

HINDU METROPLUS

Therapist and Life Coach Bindiya Murgai offers tips on how to prepare for a Digital Detox retreat.

ASIA SPA MAGAZINE

Top 10 Spiritual Retreats in India. Bindiya's Retreat Programmes in Spiti (Blue Mango in the Himalayas) makes the cut.

SUNDAY PIONEER

Bindiya talks about how a smile can reduce stress, anxiety and negative emotions and change how others respond to us.  

TIMES OF INDIA

Bindiya talks about how to cultivate spirituality in our daily lives.

THE ASIAN AGE

All about Bindiya's Digital Detox retreats and how they work

THE HINDU

Bindiya talks about the importance of emotional springcleaning.and how we can tale care of our mental health.

EXOTICA MAGAZINE

Bindiya talks about the benefits of meditaion and  a variety of different techniques one can embrace.

TIMES OF INDIA

How to recognize and protect yourself from emotional vampires, because we all have some in our lives.

THE NEW INDIAN EXPRESS

A stauch advocate of digital wellness, Bindiya talks about how to create a balance between you real and virtual life.

ATELIER MAGAZINE

Learn how to recognise that little voice in your head and hone your intuition to make better decisions and sense trouble.

FLYOPEDIA

Flyopedia choses Bindiya's retreat programs as one of the Top 10 in India.

TIMES OF INDIA

Read hot to use dance and movement as a stress buster, a form of meditation and a wellness booster.

TIMES OF INDIA

 Bindiya talks about how everyone can overcome the challenges in the way of building a meditation practice.

THRILLOPHILIA

Bindiya's retreat programs in Spiti make it to the Top 10 Retreats in India.

THE PIONEER

Bindiya talks about how to create inner peace while juggling the demands of ones work and personal life.

TIMES OF INDIA

How and where you cook your food is just as important as what you eat. Learn how to create your very own "sacred kitchen"

EXOTICA MAGAZINE

Learn the art of walking and active meditation that one can easily incorporate in our day lives, and also good for the restless souls.

HINDUSTAN TIMES

Rejig you internal alarm system and get in tune with your gut feeling and use it to make better decisions.

TIMES OF INDIA

Harness the power of you mind to make your dreams come true. 

SPEAKING TREE

TOI, Editorial

Unearth you passion by incorporating some simple steps and making small changes.

EXOTICA MAGAZINE

Learn the art of walking and active meditation that one can easily incorporate in our day lives, and also good for the restless souls.

TIMES OF INDIA

Get rid of negative energy and learn how to keep your energy field clean.

SPEAKING TREE

Learn how to infuse spirituality in your child's life to help build resilience, balance and compassion.

TOI EDITORIAL

ASIA SPA MAGAZINE

Feature story on Bindiya and her meditation, mindfulness and inner wellness retreats in the Himalayas

SPEAKING TREE

Animals can teach us some profound spiritual lessons. Here the Top 10 we should embrace right away

TOI EDITORIAL

WE MAG

10 Ways to practice spiritual parenting

PLATFORM MAG

In this feature story Bindiya has a free wheeling chat about how she juggles many hats and her passion to promote mental health

SPIRITUAL NOMADS

Bindiya's retreats programs featured as one of the best in India

TIMES OF INDIA

Featuring Bindiya's Digital Detox Retreats  and how they help reboot and set healthy boundaries with technology 

FEMINA

Bindiya talks about the positive impact of a simple hug on our emotional and mental wellness.

SOUL VEDA

Bindiya talks about the importance of ohysical and mental balance as the foundation of wellbeing

GLAMOROUS YOU

All about Bindiya's Digital Detox Retreats and the joy of "unplugged" time

WORLD BLAZE

Bindiya's retreat progams featured  in the Top 10 Retreat experiences in India

FEMINA

Bindiya talks about the positive impact of a simple hug on our emotional and mental wellness.

SOUL VEDA

Bindiya talks about the importance of ohysical and mental balance as the foundation of wellbeing

GLAMOROUS YOU

All about Bindiya's Digital Detox Retreats and the joy of "unplugged" time

WORLD BLAZE

Bindiya's retreat progams featured  in the Top 10 Retreat experiences in India

Cell: (+91) 94860 17700

Between 10 am - 6 pm IST only

Email: bindiya.murgai@gmail.com

Moondance Estate, The Nilgiris, Tamil Nadu, India