DIGITAL DETOX DEEP CLEANSE
This 7 to 21-day program is for people with a very high digital dependence or addiction. Each programme is fully customised to address an individual or group’s needs and is a combination of Digital Dependency Mapping​, psychological and physical symptom identification, counselling, Digital Hygiene practices, techniques to rebuild real-life bonds and connections, nature-based exercises, art therapy, journaling, productivity and focus enhancement guidance, mindfulness training, guided meditations​ and Life Coaching for continued Digital Balance in daily life.
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