"DISCONNECT TO RECONNECT. REPLACE URLs WITH IRLs

(IN REAL LIFE ACTIVITIES)."

Bindiya Murgai

DIGITAL DETOX & WELLNESS

DIGITAL DETOX DEEP CLEANSE

This 7 to 21-day program is for people with a very high digital dependence or addiction. Each programme is fully customised to address an individual or group’s needs and is a combination of Digital Dependency Mapping​, psychological and physical symptom identification, counselling, Digital Hygiene practices, techniques to rebuild real-life bonds and connections, nature-based exercises, art therapy, journaling, productivity and focus enhancement guidance,  mindfulness training, guided meditations​ and Life Coaching for continued Digital Balance in daily life. 

WORKSHOPS & WEBINARS

Digital Wellness is the new pillar of wellness and it's essential to empower device users of all ages with the necessary knowledge to manage their digital health. These interactive talks, webinars and workshops are designed to introduce people to the concept of Digital Wellness and enable them with tools that can help them cultivate digital hygiene and create a healthy balance between their real and virtual lives. Perfect for conferences, organisations, private groups and just about anyone with access to a cellphone, computer, gaming or the internet.

DIGITAL DETOX FOR TEENS

Teens and young adults are the most vulnerable to tech addiction and abuse as screens are like oxygen to them. They are practically born holding these handheld devices that have become an indispensable part of their being, often causing numerous mental health issues. These workshops and retreats create awareness about digital use and repercussions, while also teaching IRL (In Real Life) strategies that help unplug and give a teenage nervous system a chance to rebalance.

WHAT PEOPLE SAY

Healing Hideaway by Bindiya Murgai.jpg

Digital Detox and Wellness

I went through a very stressful phase and was always angry and agitated. I was not sleeping well, always anxious, on my phone and never all there with my family. My wife kept saying I was married to my phone. I am grateful I found Bindiya's Digital Detox program, one of the best things that happened to me. It made me reconnect with myself along with rediscovering simple pleasures like nature, food, reading and I got to reflect on things I ignored for too long. I came back calmer, more present, receptive and energized. I am now diligently practising my daily 'Tech Free' hours. Feels wonderful.

- Sreedharan, Kozhikode

The Healing Hideaway Blog has been named one of the 'World's Top 75 Healing Blogs'.

You can read some of the posts below or follow Bindiya on Instagram life_coach_bindiya_murgai

Cell: (+91) 94860 17700

Between 10am - 6pm IST only

Email: bindiya.murgai@gmail.com

Moondance Estate, The Nilgiris, Tamil Nadu, India

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