GENERALIZED COUNSELLING FOR INDIVIDUALS
Useful for people of all ages, from all backgrounds and numerous issues, including career problems, personal stress, anxiety, depression, loss, grief, bereavement, change, behavioural issues, addiction, feeling of being stuck, low self esteem and interpersonal relationships.
"I AM NOT WHAT HAPPENED TO ME. I AM WHAT I CHOOSE TO BECOME."
Counselling is a kind of "talk therapy" in which we work together to understand and overcome your personal challenges. It explores physical, emotional, intellectual, social and vocational issues, starting from childhood and analyzes their impact on all aspects of your development and life. You get an opportunity to express your honest feelings, observe positive and negative aspects in a relaxed and objective manner, discuss problems and to explore better options without any threat of being judged or ridiculed. This facilitates a better understanding of yourself, others and the world around you.
During the course of the sessions, you come to terms with, accept, and resolve deep-rooted issues from your past that may have left a negative impact on you. This enables you to effectively “move on” from limiting beliefs to a more empowered emotional state of personal insights, newer beliefs, growth, happiness and acceptance.
People seek counselling for a variety of reasons including difficult relationships, both romantic and non-romantic such as with our parents, siblings, in-laws, children, friends or co-workers. Grief: loss of a close family member, friend or animal companion, diagnosis of life-threatening disease, physical debilitation, loss of a job, divorce, sexuality, abuse, sexual deviancy and harassment, as well as L.G.B.T.Q.I.A+ related issues. Depression, addiction, low self-esteem and big life changes are other common reasons for which people seek counselling.
All counselling sessions are confidential.