Life Coach Bindiya Murgai1 minIs it time to crossover?Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...
Life Coach Bindiya Murgai1 minFind yourself in the woodsI went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...
Life Coach Bindiya Murgai2 minWalking meditation for restless meditatorsNew meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...
Life Coach Bindiya Murgai2 minHow Tea Can Improve Your Mental HealthEastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...