PRESS
Here are a few of the articles written by, or featuring Bindiya Murgai. , Her retreat programs have been featured in various prestigious publications and forums among the 'Top 10 Retreats in India.' The articles cover a range of mental health and fitness-related topics like mindfulness, meditation, counselling, digital detox and wellness, and life coaching,, amongst others. For more on these topics, visit the blog.
INDIA TODAY
Bindiya talks about the therapeutic effects of nature on the mind and how to reap the benefits.
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THE TELEGRAPH
Top Meditation Retreats in India and how they can help beat stress.
THE NEW INDIAN EXPRESS
Impact of screen time and devices on children and how to manage it.
HINDU METROPLUS
Therapist and Life Coach Bindiya Murgai offers tips on how to prepare for a Digital Detox retreat.
ASIA SPA MAGAZINE
Top 10 Spiritual Retreats in India. Bindiya's Retreat Programmes in Spiti (Blue Mango in the Himalayas) makes the cut.
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SUNDAY PIONEER
Bindiya talks about how a smile can reduce stress, anxiety and negative emotions and change how others respond to us.
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TIMES OF INDIA
Bindiya talks about how to cultivate spirituality in our daily lives.
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THE ASIAN AGE
All about Bindiya's Digital Detox retreats and how they work
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THE HINDU
Bindiya talks about the importance of emotional springcleaning.and how we can tale care of our mental health.
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EXOTICA MAGAZINE
Bindiya talks about the benefits of meditaion and a variety of different techniques one can embrace.
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TIMES OF INDIA
How to recognize and protect yourself from emotional vampires, because we all have some in our lives.
THE NEW INDIAN EXPRESS
A stauch advocate of digital wellness, Bindiya talks about how to create a balance between you real and virtual life.
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ATELIER MAGAZINE
Learn how to recognise that little voice in your head and hone your intuition to make better decisions and sense trouble.
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FLYOPEDIA
Flyopedia choses Bindiya's retreat programs as one of the Top 10 in India.
TIMES OF INDIA
Read hot to use dance and movement as a stress buster, a form of meditation and a wellness booster.
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TIMES OF INDIA
Bindiya talks about how everyone can overcome the challenges in the way of building a meditation practice.
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THRILLOPHILIA
Bindiya's retreat programs in Spiti make it to the Top 10 Retreats in India.
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THE PIONEER
Bindiya talks about how to create inner peace while juggling the demands of ones work and personal life.
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TIMES OF INDIA
How and where you cook your food is just as important as what you eat. Learn how to create your very own "sacred kitchen"
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EXOTICA MAGAZINE
Learn the art of walking and active meditation that one can easily incorporate in our day lives, and also good for the restless souls.
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HINDUSTAN TIMES
Rejig you internal alarm system and get in tune with your gut feeling and use it to make better decisions.
TIMES OF INDIA
Harness the power of you mind to make your dreams come true.
SPEAKING TREE
TOI, Editorial
Unearth you passion by incorporating some simple steps and making small changes.
EXOTICA MAGAZINE
Learn the art of walking and active meditation that one can easily incorporate in our day lives, and also good for the restless souls.
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TIMES OF INDIA
Get rid of negative energy and learn how to keep your energy field clean.
SPEAKING TREE
Learn how to infuse spirituality in your child's life to help build resilience, balance and compassion.
TOI EDITORIAL
ASIA SPA MAGAZINE
Feature story on Bindiya and her meditation, mindfulness and inner wellness retreats in the Himalayas
SPEAKING TREE
Animals can teach us some profound spiritual lessons. Here the Top 10 we should embrace right away
TOI EDITORIAL
WE MAG
10 Ways to practice spiritual parenting
PLATFORM MAG
In this feature story Bindiya has a free wheeling chat about how she juggles many hats and her passion to promote mental health
SPIRITUAL NOMADS
Bindiya's retreats programs featured as one of the best in India
TIMES OF INDIA
Featuring Bindiya's Digital Detox Retreats and how they help reboot and set healthy boundaries with technology
FEMINA
Bindiya talks about the positive impact of a simple hug on our emotional and mental wellness.
THE NEW INDIAN EXPRESS
Bindiya talks about tech impacts children's development and how to ensure healthy
GLAMOROUS YOU
All about Bindiya's Digital Detox Retreats and the joy of "unplugged" time
WORLD BLAZE
Bindiya's retreat progams featured in the Top 10 Retreat experiences in India
ISPRAVA
Moving to the mountains: from the city to the mountains — Bindiya Murgai’s inspiring tale
SOUL VEDA
Bindiya talks about the importance of ohysical and mental balance as the foundation of wellbeing
GLAMOROUS YOU
All about Bindiya's Digital Detox Retreats and the joy of "unplugged" time
DT NEXT
Bindiya shares practical tips on how to reduce screentime
TWINKL
What more can be done to increase mental health awareness?
Cell: (+91) 94860 17700
Between 10 am - 6 pm IST only
Email: bindiya.murgai@gmail.com
Moondance Estate, The Nilgiris, Tamil Nadu, India