JOMO BREAKS

Enjoy the Joy Of Missing Out and find balance in a constantly connected world because online life can be overwhelming. It can leave you anxious, exhausted, distracted, lonely, lacking focus, time and confidence, These 3 to 7-day JOMO Breaks help you detox from your devices and create space for real connections, happiness, productivity, and balance. Log off, get over your FOMO (Fear Of Missing Out) and replace it with JOMO (Joy Of Missing Out). So gather some friends, colleagues or come solo to master the art of disconnecting and rebooting, Come, redefine your relationship with technology.

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DIGITAL DETOX DEEP CLEANSE

This 7 to 21-day program is for people with a very high digital dependence or addiction. Each programme is fully customised to address an individual or group’s needs and is a combination of Digital Dependency Mapping​, psychological and physical symptom identification, counselling, Digital Hygiene practices, techniques to rebuild real-life bonds and connections, nature-based exercises, art therapy, journaling, productivity and focus enhancement guidance,  mindfulness training, guided meditations​ and Life Coaching for continued Digital Balance in daily life. 

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WORKSHOPS & WEBINARS

Digital Wellness is the new pillar of wellness and it's essential to empower device users of all ages with the necessary knowledge to manage their digital health. These interactive talks, webinars and workshops are designed to introduce people to the concept of Digital Wellness and enable them with tools that can help them cultivate digital hygiene and create a healthy balance between their real and virtual lives. Perfect for conferences, organisations, private groups and just about anyone with access to a cellphone, computer, gaming or the internet.

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DIGITAL DETOX FOR TEENS

Teens and young adults are the most vulnerable to tech addiction and abuse as screens are like oxygen to them. They are practically born holding these handheld devices that have become an indispensable part of their being, often causing numerous mental health issues. These workshops and retreats create awareness about digital use and repercussions, while also teaching IRL (In Real Life) strategies that help unplug and give a teenage nervous system a chance to rebalance.