MENTAL WELLNESS
COUNSELLING ⎮COACHING
RETREATS ⎮DIGITAL DETOX
WEBINARS ⎮ WORKSHOPS
LIFE COACHING
Get empowered to make, meet and exceed your life goals such as creating happiness, navigating your career, building better relationships, weight loss, confidence building, anger management, self-expression and other forms of personal development.
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DIGITAL DETOX & WELLNESS
RETREATS
Retreat programmes for individuals, couples and private groups, customised to overcome challenges, heal, harmonise. and enhance the overall sense of balance and inner wellness .Highly rated and recommended amongst the Top 10 Retreat Programmes across various publications and websites.
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WEBINARS & WORKSHOPS
Topics include mental and emotional fitness, depression, anxiety, anger, stress, productivity, work-life balance, resilience building, love, relationships, infidelity, loneliness, digital detox and wellness, mindfulness and of course, the pandemic!
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PRESS
Bindiya has written for, and been featured as an expert in various newspapers, magazines and online platforms. Her articles cover a range of mental health and fitness-related topics including depression, relationships, mindfulness, meditation, counselling, digital detox and life coaching.
VIDEO
Videos range from understanding depression, to identifying signs that you need therapy, to talks on goal setting, digital wellness and JOMO Breaks.
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PODCASTS
Grab your earphones, curl up with a cuppa, and set some time aside for your mind and soul, with Bindiya's weekly podcasts.
Coming Soon
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About
Bindiya Murgai is Mental Fitness, Digital Wellness & Mindfulness Coach. Know more about her approach, background and journey.
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FAQs
Browse through the Frequently Asked Questions or email a specific query that's not listed here.
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Testimonials
Read snippets of what some of Bindiya's clients at Healing Hideaway have to say about their experiences. Or share your personal experience.
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