RETREATS ⎮DIGITAL DETOX
WEBINARS ⎮ WORKSHOPS
Get empowered to make, meet and exceed your life goals such as creating happiness, navigating your career, building better relationships, weight loss, confidence building, anger management, self-expression and other forms of personal development.
DIGITAL DETOX & WELLNESS
Retreat programmes for individuals, couples and private groups, customised to overcome challenges, heal, harmonise. and enhance the overall sense of balance and inner wellness .Highly rated and recommended amongst the Top 10 Retreat Programmes across various publications and websites.
WEBINARS & WORKSHOPS
Topics include mental and emotional fitness, depression, anxiety, anger, stress, productivity, work-life balance, resilience building, love, relationships, infidelity, loneliness, digital detox and wellness, mindfulness and of course, the pandemic!
Bindiya has written for, and been featured as an expert in various newspapers, magazines and online platforms. Her articles cover a range of mental health and fitness-related topics including depression, relationships, mindfulness, meditation, counselling, digital detox and life coaching.
Grab your earphones, curl up with a cuppa, and set some time aside for your mind and soul, with Bindiya's weekly podcasts.