As a Mental Fitness, Mindfulness & Digital Wellness Coach, Bindiya works with clients and groups from across various geographies to help them overcome their personal and professional challenges, in a manner that is practical and sustainable. Her workshops, webinars, podcasts and talks are for a wide range of English speaking audiences, including students, educational institutions, corporates, conference delegates, the tech community, and a range of private groups.  As a speaker, Bindiya's topics include mental and emotional fitness, depression, anxiety, anger, stress, productivity, work-life balance, resilience building, love, relationships, infidelity, loneliness, digital detox and wellness, mindfulness and of course, the pandemic!

To keep things nice, simple, and implementable, there is no psychobabble or complex jargon. Just straightforward, relatable stuff that gives audiences a better understanding of themselves, and the world around them. Attendees gain meaningful insights and easy-to-implement tips and strategies to improve their mental health and navigate life, work and relationships with more ease.

Bindiya's talks have a wide range of formats that are designed to suit different audiences and time structures. These range from keynote talks, to longer format, interactive sessions, and workshops that range from 3 hours to 3 days. These happen in-person, at conferences, seminars, institutions, work places and private events, or online via social media or webinar platforms. You can also have talks that specifically address the unique needs of your audience.