• Life Coach Bindiya Murgai

100 Rules of Happiness by Bindiya Murgai

100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on these and embrace the ones that resonate with you.

Rule 08

Carve out some “Me Time” every single day to wind down, be alone and do something that relaxes you.


Creating “Me Time” on a daily basis is essential for your emotional hygiene and mental health. It helps you decompress, relax and enables a quick reset. It’s not a selfish thing to do, instead it’s essential for you and also helps you show up more fully for others, with more patience and positivity. The time you carve can be as little as ten minutes, and is doable almost always, if you just manage your time more wisely.

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Email: bindiya.murgai@gmail.com

Moondance Estate, The Nilgiris, Tamil Nadu, India