Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minAre you a Sadfisher?Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai1 minSunshine MedicineGrab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...
Life Coach Bindiya Murgai1 minMen's Mental HealthIt's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...