Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...

Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...

Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...

Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...

JOMO Breaks are short Digital Detox and Wellness Breaks designed to help you appreciate the 'Joy Of Missing Out.'

Pic courtesy: Kelly Sikkema, Unsplash Know the facts! Exposure to digital screens impacts infants and it's important for parents to keep...

At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. The talk was about understanding digital...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

A Digital Detox is a temporary period of disconnecting from all digital devices. The purpose is to unplug, recharge, decompress and...