Digital Detox

Life Coach Bindiya Murgai

MysticMag in conversation with Bindiya Murgai on Digital Detox

Sarah Kirton from MysticMag in conversation with Bindiya Murgai about her journey, her approach to mental healing with her clients, the...

Life Coach Bindiya Murgai

How Lighting Impacts Our Physical and Mental Health

Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Life Coach Bindiya Murgai

Are you a Sadfisher?

Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...

Life Coach Bindiya Murgai

Smartphones and Social Media and should come with a Statutory Warning

Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...

Life Coach Bindiya Murgai

A Woman's Guide to a Lifetime of Body Insecurities

Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...

Life Coach Bindiya Murgai

JOMO Breaks : Device Free, Joy Filled Weekends

JOMO Breaks are short Digital Detox and Wellness Breaks designed to help you appreciate the 'Joy Of Missing Out.'

Life Coach Bindiya Murgai

How screen time impacts your child's growth.

Pic courtesy: Kelly Sikkema, Unsplash Know the facts! Exposure to digital screens impacts infants and it's important for parents to keep...

Life Coach Bindiya Murgai

Digital Detox at the Vibrant Gujarat Start-Up and Technology Summit

At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. The talk was about understanding digital...

Life Coach Bindiya Murgai

Instagram, Social Media and Depression

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Life Coach Bindiya Murgai

How to prepare for a Digital Detox Retreat and avoid a relapse post retreat

A Digital Detox is a temporary period of disconnecting from all digital devices. The purpose is to unplug, recharge, decompress and...