Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minStop body shaming yourself!Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
Life Coach Bindiya Murgai1 minAre you a Sadfisher?Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai1 minSunshine MedicineGrab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...
Life Coach Bindiya Murgai1 minMen's Mental HealthIt's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai1 minReading Improves Your Mental HealthFrom improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai1 minBe present. Not perfect.Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai1 minAre you a Covidiot?Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...
Life Coach Bindiya Murgai1 minBreathe. Love. Pray.Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai1 minDay of Silence for everyone's right to loveEvery human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai2 minA Woman's Guide to a Lifetime of Body InsecuritiesYour body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...
Life Coach Bindiya Murgai5 minWhat is intuition and how to use it in daily life We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...
Life Coach Bindiya Murgai1 min100 Rules of Happiness by Bindiya Murgai100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai1 min100 Rules of HappinessExpand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai1 min100 Rules of HappinessDon’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai2 minREVENGE TRAVELPost pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho