Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho

if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

This year has panned out to be particularly stressful for many of us. Disease, danger, unpredictability, job instability, lockdowns, and...

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Stress, anxiety, and depression are peaking as the lockdown continues and our worries compound, so don't neglect your mental health.

Stress, anxiety and depression levels are soaring for a lot of people. They've probably hit a global all-time high and while there is not a

Here are some quick tips on Fake News and how to catch it. Please use them (along with your better judgement) before you react or forward st

Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find

The Covid-19 has created more worldwide fear and panic than even the World Wars. Every conversation revolves around it and it's having an in

If you aren't happy with your partner, if you argue more than you talk, feel daily or frequent stress, find yourself lying, bullying, feelin

Let's talk about some of the important ingredients to sprinkle on to life's broth, to make it more nourishing and delicious than ever.

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Counselling deals with healing pain, confusion, trauma, anguish, depression, dysfunction or conflict within you. The focus lies heavily...

Emotional hygiene is being mindful of our psychological health and adopting brief daily habits to monitor and address psychological injuries