Reprogramming the mind to deal with stress and depression

SANJEEVANI SPEAKS - LIVE WITH BINDIYA MURGAI (United Nations Awardee and Top 75 Healing blogs globally) on Reprogramming Mind for Healing Stress & Depression!

In this talk, Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, and digital wellness. Watch the video to improve your fitness through relatable examples and easy-to-follow strategies that you can start following right away.

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