Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...

Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...