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  • Writer's pictureLife Coach Bindiya Murgai

Give your mind the same respect that you give your body

Updated: Sep 18, 2019

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do we not treat our mind the way we treat our other body parts? There is no shame in having a mental health disease, just the way there is no shame in have a kidney problem. Let's break the stigma attached to it by openly talking about it. By accepting when we have a mental health issue, and by accepting others who have one. We can only take away the stigma by starting an open conversation.

Here are some celebrities who are using their clout well by talking openly about their mental illnesses. Take inspiration. You may not be a celebrity but we all have the power to influence...even if it's starting with one person at a time.

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