#treatmentfordepression

Life Coach Bindiya Murgai

Is it time to crossover?

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

Life Coach Bindiya Murgai

Walking meditation for restless meditators

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Life Coach Bindiya Murgai

Different Colors Describe Happiness vs. Depression

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Life Coach Bindiya Murgai

When your mind becomes your lethal enemy

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Life Coach Bindiya Murgai

How to accept a mental health problem

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Life Coach Bindiya Murgai

Give your mind the same respect that you give your body

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

Life Coach Bindiya Murgai

Rex Karmaveer Chakra and a Talk on Improving India's Mental Fitness

Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...

Life Coach Bindiya Murgai

13.7 percent of India is mentally ill -- that's a whopping 181 million people!

India's gravest and least spoken about medical emergency is mental illness. There are 181 million mentally ill people in India, and less...