It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...

Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...

Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...

Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...

The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d

Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology

Emotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience,...

Students in the current Indian educational system and social milieu find themselves grappling with a huge variety of complex mental and...

Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...

Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...

This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...

We are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself. They...