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    Men's Mental Health
    Life Coach Bindiya Murgai
    • 1 min

    Men's Mental Health

    It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
    22 views0 comments
    Be present. Not perfect.
    Life Coach Bindiya Murgai
    • 1 min

    Be present. Not perfect.

    Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
    12 views0 comments
    Day of Silence for everyone's right to love
    Life Coach Bindiya Murgai
    • 1 min

    Day of Silence for everyone's right to love

    Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
    2 views0 comments
    Smartphones and Social Media and should come with a Statutory Warning
    Life Coach Bindiya Murgai
    • 1 min

    Smartphones and Social Media and should come with a Statutory Warning

    Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...
    2 views0 comments
    "Real Men" are not afraid to talk about their mental health
    Life Coach Bindiya Murgai
    • 1 min

    "Real Men" are not afraid to talk about their mental health

    The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
    12 views0 comments
    How to find digital balance during the pandemic. For students, educators and parents.
    Life Coach Bindiya Murgai
    • 2 min

    How to find digital balance during the pandemic. For students, educators and parents.

    Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology
    3 views0 comments
    Emotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the Pandemic
    Life Coach Bindiya Murgai
    • 1 min

    Emotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the Pandemic

    Emotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits
    11 views0 comments
    Reprogramming the mind to deal with stress and depression
    Life Coach Bindiya Murgai
    • 1 min

    Reprogramming the mind to deal with stress and depression

    Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
    9 views0 comments
    Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit
    Life Coach Bindiya Murgai
    • 1 min

    Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit

    At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience,...
    7 views0 comments
    Workshop on Peer Pressure, Self Esteem and Stress Management for Students
    Life Coach Bindiya Murgai
    • 1 min

    Workshop on Peer Pressure, Self Esteem and Stress Management for Students

    Students in the current Indian educational system and social milieu find themselves grappling with a huge variety of complex mental and...
    4 views0 comments
    Wellness Workshop at the Defence Services Staff College, Wellington.
    Life Coach Bindiya Murgai
    • 0 min

    Wellness Workshop at the Defence Services Staff College, Wellington.

    5 views0 comments
    Emotional Hygiene, Stress Management and Mindfulness for Teachers
    Life Coach Bindiya Murgai
    • 2 min

    Emotional Hygiene, Stress Management and Mindfulness for Teachers

    Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
    16 views0 comments
    Helping with healthcare in the upper Himalayas
    Life Coach Bindiya Murgai
    • 1 min

    Helping with healthcare in the upper Himalayas

    Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...
    4 views0 comments
    Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace
    Life Coach Bindiya Murgai
    • 2 min

    Lessons in Happiness : Cultivate Vitality, Humour, Curiosity and Grace

    Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
    42 views0 comments
    Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering
    Life Coach Bindiya Murgai
    • 1 min

    Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

    There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...
    60 views0 comments
    5 Ways NLP Can Boost Teacher and Student Performance
    Life Coach Bindiya Murgai
    • 4 min

    5 Ways NLP Can Boost Teacher and Student Performance

    Neuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...
    200 views0 comments
    Interactive lectures on mental health, with IE University, Spain
    Life Coach Bindiya Murgai
    • 1 min

    Interactive lectures on mental health, with IE University, Spain

    2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...
    8 views0 comments
    Rex Karmaveer Chakra and a Talk on Improving India's Mental Fitness
    Life Coach Bindiya Murgai
    • 1 min

    Rex Karmaveer Chakra and a Talk on Improving India's Mental Fitness

    Three amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...
    18 views0 comments
    Meditation and Mindfulness Workshop
    Life Coach Bindiya Murgai
    • 1 min

    Meditation and Mindfulness Workshop

    This workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
    12 views0 comments
    Personal Development Workshops
    Life Coach Bindiya Murgai
    • 1 min

    Personal Development Workshops

    We are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself. They...
    4 views0 comments
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    Email: bindiya.murgai@gmail.com

    Moondance Estate, The Nilgiris, Tamil Nadu, India