Life Coach Bindiya Murgai1 minMen's Mental HealthIt's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai1 minBe present. Not perfect.Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai1 minDay of Silence for everyone's right to loveEvery human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai1 minSmartphones and Social Media and should come with a Statutory WarningSmartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...
Life Coach Bindiya Murgai1 min"Real Men" are not afraid to talk about their mental healthThe MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
Life Coach Bindiya Murgai2 minHow to find digital balance during the pandemic. For students, educators and parents.Learn how to manage your digital health and wellness better, deal with digital fatigue and create healthier boundaries with technology
Life Coach Bindiya Murgai1 minEmotional Hygiene Workshops: An Essential Tool to Navigate the New Normal and the PandemicEmotional hygiene is the practice of being mindful of our psychological health by adopting brief daily habits
Life Coach Bindiya Murgai1 minReprogramming the mind to deal with stress and depressionBindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai1 minDigital Detox Talk at Vibrant Gujarat Startup and Technology Summit At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience,...
Life Coach Bindiya Murgai1 minWorkshop on Peer Pressure, Self Esteem and Stress Management for StudentsStudents in the current Indian educational system and social milieu find themselves grappling with a huge variety of complex mental and...
Life Coach Bindiya Murgai2 minEmotional Hygiene, Stress Management and Mindfulness for TeachersTeaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai1 minHelping with healthcare in the upper HimalayasImages of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...
Life Coach Bindiya Murgai2 minLessons in Happiness : Cultivate Vitality, Humour, Curiosity and GraceEveryone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...
Life Coach Bindiya Murgai1 minWorkshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of EngineeringThere's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...
Life Coach Bindiya Murgai4 min5 Ways NLP Can Boost Teacher and Student PerformanceNeuro Linguistic Programming or NLP is a powerful tool for educators who wish to upgrade, strengthen and deepen their skills and...
Life Coach Bindiya Murgai1 minInteractive lectures on mental health, with IE University, Spain2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...
Life Coach Bindiya Murgai1 minRex Karmaveer Chakra and a Talk on Improving India's Mental FitnessThree amazingly energising days at the Rex Conclive in Delhi NCR, Gurugram. Gave a talk on 'Improving India's Mental Fitness' by...
Life Coach Bindiya Murgai1 minMeditation and Mindfulness WorkshopThis workshop is an introduction to Mindfulness and Guided Meditation. It explores what mindfulness really is, and how we can practice...
Life Coach Bindiya Murgai1 minPersonal Development WorkshopsWe are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself. They...