New Year Goals Checklist With Bindiya Murgai

New Year Goals Checklist With Bindiya Murgai

Transcript: https://www.naaree.com/new-year-goals-checklist/ ------------------------------- Bindiya Murgai is a Mental Fitness and Digital Wellness Coach. In this episode of Naaree Talk, she shares her tips on how to set New Year Goals for Health & Happiness. Bindiya’s therapy & coaching practice and workshops have helped numerous people enhance their mental fitness, overcome depression, relationship hurdles, personal challenges, grief, stress, anxiety, improve self-esteem and body image, and several other emotional and psychological problems. She’s conducted over one hundred workshops on mental fitness and self-development topics including self-esteem, relationship building, happiness, emotional hygiene, meditation, and mindfulness. Her retreats have been rated amongst the ‘Top 10 retreats in Asia’ by numerous publications and websites. Her blog has been chosen amongst the ‘Top 75 Healing Blogs in the World.’ She has been awarded the prestigious Rex Karmaveer Chakra and the Rex Karmaveer Jyoti Purskaar, founded in association with iCongo and the United Nations. Her writings on inner wellness, self-improvement and mental fitness have been published by Times of India, Hindustan Times, The Hindu, The Pioneer, New Indian Express, Economic Times, Dainik Jagaran, Speaking Tree, Namaskar, Exotica, and Femina, to name a few. She has also been featured in various newspapers and magazines as an expert on her subject. Links mentioned in the interview: Healing Hideaway https://www.healinghideaway.in Connect with Bindiya on Linkedin https://www.linkedin.com/in/bindiyamurgai -------------------------------