MINDFULNESS TRAINING

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, It is used as a therapeutic technique to help manage anxiety, stress, attention deficit, sleep, memory, anger,  depression, pain and various other issues. Learn the practice via personalised video training sessions or an in-person retreat programme. 

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METTA MEDITATION

All love and compassion must begin by cultivating these feelings for one's own self, before sharing it with others, for an emotionally starved person can not nourish another. This metta or "loving-kindness" meditation teaches you how to do that. It creates positive changes in your attitude by softening judgement & breaking barriers towards yourselves and others. It heals pain, negativity, confusion. and changes negative patterns of the mind.  You develop the quality of 'loving-acceptance' and that changes your life experience. 

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TIBETAN MEDITATION

This powerful Tibetan meditation harnesses the vibrational power of 'Om' to increase ones own vibrational frequency, and create a maximum positive impact on your mind, body and soul. 

'Om' is considered to be an amalgamation of the most powerful, all-encompassing frequencies that connect all things together: the earth, the cosmos & our being. 

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CUTTING CORDS MEDITATION

If you find yourself energetically entangled in a toxic relationship, or find it hard to move on, this meditation will help you sever negative energy attachments that constantly drain, sadden, anger, belittle, scare, trap or hurt you. Cord-cutting helps you move past limiting relationships in order to create more space in your heart, life and soul.

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MANTRA MEDITATION

Mantras are words or phrases of special significance that are recited in a repetitive pattern. They carry powerful sound and thought vibrations to create change and wellbeing. Mantras are tools that help us mindfully focus our thoughts, feelings and intentions, or used to create peace, harmony, relaxation and change.  

CHAKRA MEDITATION

Chakras are swirling wheels of energy that correspond to nerve centres and organs in our body. They contain psychological, emotional, spiritual information, and promote the flow of our life force. They often become slow or blocked, creating a negative impact on our mind and body. This meditation opens or unblocks the seven basic chakras and promotes peace, joy, balance and well being. It's like deep cleanse for your invisible energetic system. 

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TEA MEDITATION

A NILGIRIS SPECIAL.

Enjoy calm in a cup.

This meditation fuses the best teas from this beautiful tea county, with a very special meditation practise that combines mindfulness and gratitude to create self-awareness, peace, and pleasure. Tea meditation can be easily woven into your daily routine and is a way to experience magic in even the most ordinary activities of your everyday life.

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MEDITATION CHALLENGE

Pick between a 14 or 30 days Meditation Challenge that will help you learn and stay committed to your practice. These guided meditation programmes comprise daily sessions where we work with a theme that resonates best with you. These include health, relationships, desires, reshaping your destiny, beliefs, manifesting success, happiness, expanding creativity, shedding old baggage, reclaiming your life & overcoming negativity. 

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