"PEACE COMES FROM WITHIN. DO NOT SEEK IT WITHOUT."
Gautama Buddha
GUIDED MEDITATION
Mindfulness Meditation is a secular, non-sectarian method that brings attention to our inner and outer experiences with acceptance, patience, and compassion. It helps with anxiety, stress, attention deficit, sleep, memory, depression and various other ailments.
This creates positive changes in attitude by softening judgement & breaking barriers towards ourselves and others. It heals pain, negativity, confusion. and changes negative patterns of the mind. We develop the quality of 'loving-acceptance' and that changes our life experience.
Om is is the vibration of the universe. It is the most powerful, all-encompassing frequency that connects and joins all things together: the earth, the cosmos & our being. This meditation uses the Om vibrations to create maximum impact on your mind, body and soul.
This severs negative energy attachments with another person that constantly drain, sadden, anger, belittle, scare or limit us, in a past or present relationship. Cord-cutting helps us move forward, have healthier relationships, create a more positive life & live to our full potential.
Mantras are words or phrases of special significance. They carry powerful sound & thought vibrations to create change & wellbeing. These along with a specific intention or thought are used in Manta Meditation to create peace, harmony, focus on various other issues and goals.
Chakras are swirling wheels of energy that correspond to nerve centres and organs in our body. They contain psychological, emotional, spiritual information, and promote the flow of our life force. They often become slow or blocked, creating a negative impact on our mind and body. This meditation opens or unblocks the seven basic chakras and promotes peace, joy, balance and well being.
These intensive guided meditation programmes comprise daily sessions where we work with a theme that resonates best with you. These include health, relationships, desires, reshaping your destiny, beliefs, manifesting success, happiness, expanding creativity, shedding old baggage, reclaiming your life & overcoming negativity.
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