Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, It is used as a therapeutic technique to help manage anxiety, stress, attention deficit, sleep, memory, anger,  depression, pain and various other issues. Learn the practice via personalised video training sessions or an in-person retreat programme. 

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All love and compassion must begin by cultivating these feelings for one's own self, before sharing it with others, for an emotionally starved person can not nourish another. This metta or "loving-kindness" meditation teaches you how to do that. It creates positive changes in your attitude by softening judgement & breaking barriers towards yourselves and others. It heals pain, negativity, confusion. and changes negative patterns of the mind.  You develop the quality of 'loving-acceptance' and that changes your life experience. 

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This powerful Tibetan meditation harnesses the vibrational power of 'Om' to increase ones own vibrational frequency, and create a maximum positive impact on your mind, body and soul. 

'Om' is considered to be an amalgamation of the most powerful, all-encompassing frequencies that connect all things together: the earth, the cosmos & our being. 

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If you find yourself energetically entangled in a toxic relationship, or find it hard to move on, this meditation will help you sever negative energy attachments that constantly drain, sadden, anger, belittle, scare, trap or hurt you. Cord-cutting helps you move past limiting relationships in order to create more space in your heart, life and soul.

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