Life Coach Bindiya Murgai
Be present. Not perfect.
Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
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Life Coach Bindiya Murgai
1 min read
Breathe. Love. Pray.
Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai
5 min read
What is intuition and how to use it in daily life
We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness by Bindiya Murgai
100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Don’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai
1 min read
100 Rules of Happiness
Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai
4 min read
9 Super Useful Meditation Tools & Accessories
Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
Life Coach Bindiya Murgai
2 min read
REVENGE TRAVEL
Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
Life Coach Bindiya Murgai
2 min read
Every Farmer is an Alchemist
Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
Life Coach Bindiya Murgai
1 min read
The Significance Of Dusk
Dusk, the gentle passage between day and night, a fleeting brush between light and darkness. A reminder that life is not binary. It’s...
Life Coach Bindiya Murgai
2 min read
Losar. Happy New Year, Tibetan Style!
Tibetans follow the lunar pattern in their calendar, and the Tibetan New Year commences on the first day of the first month of each lunar ye
Life Coach Bindiya Murgai
3 min read
A Quick Guide to Meditation
Meditation is one of the most effective techniques for mental and physical well being and its focus is on quieting the busy mind.
Life Coach Bindiya Murgai
2 min read
The difference between guided and non guided meditation.
When a guide or teacher leads you though your meditative journey, it is called “Guided Meditation.”
Life Coach Bindiya Murgai
1 min read
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the...
Life Coach Bindiya Murgai
1 min read
Where's your "home"?
Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the...
Life Coach Bindiya Murgai
1 min read
The practice of mindful "slowness"
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some...
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