Life Coach Bindiya Murgai
Good health beyond the body
Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...
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Life Coach Bindiya Murgai
- 4 min
Why are people more stressed than ever before?
Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...
Life Coach Bindiya Murgai
- 2 min
How to accept a mental health problem
Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...
Life Coach Bindiya Murgai
- 1 min
Give your mind the same respect that you give your body
If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...
Life Coach Bindiya Murgai
- 2 min
Mental Health and Counseling in India, The Hindu Newspaper
Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...
Life Coach Bindiya Murgai
- 2 min
13.7 percent of India is mentally ill -- that's a whopping 181 million people!
India's gravest and least spoken about medical emergency is mental illness. There are 181 million mentally ill people in India, and less...
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