Life Coach Bindiya Murgai2 minREVENGE TRAVELPost pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
Life Coach Bindiya Murgai1 minMindful moments in daily lifeNot every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...
Life Coach Bindiya Murgai1 minGive your mind the same respect that you give your bodyIf we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...
Life Coach Bindiya Murgai1 minWhat is Guided Meditation in a SnapshotGuided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...