Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

A few gentle wisps of sunshine, thru a crack in the monsoon clouds. #healinghideaway #ketti #counselling #nilgiris #thambatti...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Monk from Komik : A day in the life of a Buddhist Monk -- that was a documentary we made many years ago, to help raise funds for the...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Mindfulness is a state of being fully conscious or aware of something, be it the present moment, or breath, thoughts, actions, reactions,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...