• HOME

  • COUNSELLING

  • DIGITAL DETOX

  • MINDFULNESS & MEDITATION

  • LIFE COACHING

  • RETREATS

  • SPEAKER, WEBINARS & WORKSHOPS

  • BLOG

  • ABOUT

  • PRESS

  • GETTING HERE

  • VIDEOS

  • FAQs

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Workshops, Webinars, Talks
    • Counselling, Mental Health
    • Retreats
    • Meditation and Mindfulness
    • NLP Life Coaching
    • Digital Detox
    • Sound Healing
    • 100 Rules of Happiness
    Search
    REVENGE TRAVEL
    Life Coach Bindiya Murgai
    • 2 min

    REVENGE TRAVEL

    Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
    16 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Mindfulness is finding  beauty in your surroundings
    Life Coach Bindiya Murgai
    • 1 min

    Mindfulness is finding  beauty in your surroundings

    There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c
    14 views0 comments
    Give your mind the same respect that you give your body
    Life Coach Bindiya Murgai
    • 1 min

    Give your mind the same respect that you give your body

    If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do we not treat our mind the way we treat our other body parts? There is no shame in having a mental health disease, just the way there is no shame in have a kidney problem. Let's break the stigma attached to it by openly talking about it. By accepting when we have a mental health issue, and by accepting others who have one. We can only take a
    9 views0 comments
    Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering
    Life Coach Bindiya Murgai
    • 1 min

    Workshop on Mental Fitness, Emotional Hygiene and Mindfulness for CSI College of Engineering

    There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to address the need to provide them guidance on mental wellness. They are struggling on numerous levels, their mental ecosystems are getting weaker, the incidence of depression, suicide, anxiety issues, eating disorders and other mental health problems are shooting up, and there are no proper support systems that help them stay mentally fit, or tea
    60 views0 comments
    CONTACT

    Cell: (+91) 94860 17700

    Between 10 am - 6 pm IST only

    CONNECT
    • Instagram
    • Facebook
    • LinkedIn

    Email: bindiya.murgai@gmail.com

    Moondance Estate, The Nilgiris, Tamil Nadu, India