Life Coach Bindiya Murgai2 minREVENGE TRAVELPost pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
Life Coach Bindiya Murgai2 minHow Tea Can Improve Your Mental HealthEastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...
Life Coach Bindiya Murgai1 minDifferent Colors Describe Happiness vs. DepressionThis is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...
Life Coach Bindiya Murgai1 minMindfulness is finding beauty in your surroundingsThere is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...