• HOME

  • COUNSELLING

  • DIGITAL DETOX

  • MINDFULNESS & MEDITATION

  • LIFE COACHING

  • RETREATS

  • SPEAKER, WEBINARS & WORKSHOPS

  • BLOG

  • ABOUT

  • PRESS

  • GETTING HERE

  • VIDEOS

  • FAQs

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Workshops, Webinars, Talks
    • Counselling, Mental Health
    • Retreats
    • Meditation and Mindfulness
    • NLP Life Coaching
    • Digital Detox
    • Sound Healing
    • 100 Rules of Happiness
    Search
    Life during the pandemic: Memories, dreams and hope
    Life Coach Bindiya Murgai
    • 1 min

    Life during the pandemic: Memories, dreams and hope

    if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
    7 views0 comments
    India's suicide rate hits an all-time high
    Life Coach Bindiya Murgai
    • 1 min

    India's suicide rate hits an all-time high

    Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
    6 views0 comments
    Reprogramming the mind to deal with stress and depression
    Life Coach Bindiya Murgai
    • 1 min

    Reprogramming the mind to deal with stress and depression

    Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
    9 views0 comments
    Lockdown lessons from astronauts
    Life Coach Bindiya Murgai
    • 1 min

    Lockdown lessons from astronauts

    Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
    21 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
    24 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
    13 views0 comments
    How to manage stress, anxiety and depression in the times of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the times of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    8 views0 comments
    How to manage stress, anxiety and depression in the time of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the time of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    5 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    The Lethal Loneliness Epidemic
    Life Coach Bindiya Murgai
    • 2 min

    The Lethal Loneliness Epidemic

    Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
    15 views0 comments
    Helping with healthcare in the upper Himalayas
    Life Coach Bindiya Murgai
    • 1 min

    Helping with healthcare in the upper Himalayas

    Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temperatures are way below freezing (upto minus thirty degrees), air is thin, with the barest levels of oxygen, water is frozen, food is scant, healthcare is rudimentary and sparse, and every breath is a blessing. The reality is icy and harsh. High altitude pharyngitis/bronchitis, snow blindness
    4 views0 comments
    Is it time to crossover?
    Life Coach Bindiya Murgai
    • 1 min

    Is it time to crossover?

    Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc
    20 views0 comments
    Walking meditation for restless meditators
    Life Coach Bindiya Murgai
    • 2 min

    Walking meditation for restless meditators

    New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for the restless, which is where Zen Buddhist practice of Kinhin, or 'Walking Meditation' becomes a really effective alternative. It's traditionally practiced between long periods of Zazen, or stationary meditation, as it relieves stiffness, and reenergises the body. However, you don't need to be a Buddhist, or a monk to practice it. Nor do yo
    18 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Shed wilted relationships. Make way for meaningful ones.
    Life Coach Bindiya Murgai
    • 1 min

    Shed wilted relationships. Make way for meaningful ones.

    Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The purpose could be to bring us momentary joy, shine a light on our emotional chasms, hold a mirror to our hidden selves, highlight our frailties, our strengths. Or hard as it may be, to just teach us a lesson about people, life, instincts, and the myriad complexities of the human heart and mind
    9 views0 comments
    Mindfulness is finding  beauty in your surroundings
    Life Coach Bindiya Murgai
    • 1 min

    Mindfulness is finding  beauty in your surroundings

    There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c
    15 views0 comments
    Pause. Find your inner stillness.
    Life Coach Bindiya Murgai
    • 1 min

    Pause. Find your inner stillness.

    #meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
    8 views0 comments
    Be like a tree, forever evolving.
    Life Coach Bindiya Murgai
    • 1 min

    Be like a tree, forever evolving.

    Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming immensely individuated. Become your own unique self, find comfort in your own niche, where you are needed and meant to be. It is a part of the Ascension process. #ancientwisdom #healinghideaway #ascension #spirituality #spiritualgrowth#spiritualretreats #top10spiritualretreats #india #bindiyam
    7 views0 comments
    Meditation for rough emotional times
    Life Coach Bindiya Murgai
    • 3 min

    Meditation for rough emotional times

    We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation that'll help you tide through emotionally rough weather, and come out calmer and more in control of your feelings. About the practice If you are feeling consumed by jealously, anger or rage towards a colleague, friend or family member, or any other negative emotion towards a person or situa
    31 views0 comments
    1
    2
    CONTACT

    Cell: (+91) 94860 17700

    Between 10 am - 6 pm IST only

    CONNECT
    • Instagram
    • Facebook
    • LinkedIn

    Email: bindiya.murgai@gmail.com

    Moondance Estate, The Nilgiris, Tamil Nadu, India