if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.

Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be

Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef

Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social

Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of...

Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and...

New meditators often struggle with sitting in one place, and keeping the body and mind still. It truly can be challenging, especially for...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

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Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying...

We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or...