• Life Coach Bindiya Murgai

How to manage stress, anxiety and depression in the times of Covid-19

It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It's why stress, anxiety, and depression are peaking as the lockdown continues and our worries compound. It's imperative at such a time to take care of your mental health. Follow some simple steps to keep your emotional hygiene in a healthy place.





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Cell: (+91) 94860 17700

Between 10 am - 6 pm IST only

Email: bindiya.murgai@gmail.com

Moondance Estate, The Nilgiris, Tamil Nadu, India