• Life Coach Bindiya Murgai

Lockdown lessons from astronauts

Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or eat whatever they like. So, how do they cope with this absolute quarantine far from earth?


The secret is ROUTINE and GOALS. Nearly every minute is filled with well planned routine activities and they have clear future-oriented goals that fill their day.


Try it for yourself and see the difference it makes. You may not become Rocket Man or Woman but you’ll surely be better adapted to your earthly situation.


Astronaut pics by Cole Barash.





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bindiya.murgai@gmail.com

Ketti, The Nilgiris, Tamil Nadu, India