Life Coach Bindiya Murgai1 minIndia's suicide rate hits an all-time highSuicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
Life Coach Bindiya Murgai1 minReprogramming the mind to deal with stress and depressionBindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai1 minLockdown lessons from astronautsAstronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety & depression in the times of COVID-19Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef