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    India's suicide rate hits an all-time high
    Life Coach Bindiya Murgai
    • 1 min

    India's suicide rate hits an all-time high

    Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
    6 views0 comments
    Reprogramming the mind to deal with stress and depression
    Life Coach Bindiya Murgai
    • 1 min

    Reprogramming the mind to deal with stress and depression

    Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
    9 views0 comments
    Lockdown lessons from astronauts
    Life Coach Bindiya Murgai
    • 1 min

    Lockdown lessons from astronauts

    Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
    21 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
    24 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
    13 views0 comments
    How to manage stress, anxiety and depression in the times of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the times of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    8 views0 comments
    How to manage stress, anxiety and depression in the time of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the time of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    5 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    The Lethal Loneliness Epidemic
    Life Coach Bindiya Murgai
    • 2 min

    The Lethal Loneliness Epidemic

    Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
    15 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Shed wilted relationships. Make way for meaningful ones.
    Life Coach Bindiya Murgai
    • 1 min

    Shed wilted relationships. Make way for meaningful ones.

    Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The purpose could be to bring us momentary joy, shine a light on our emotional chasms, hold a mirror to our hidden selves, highlight our frailties, our strengths. Or hard as it may be, to just teach us a lesson about people, life, instincts, and the myriad complexities of the human heart and mind
    9 views0 comments
    Pause. Find your inner stillness.
    Life Coach Bindiya Murgai
    • 1 min

    Pause. Find your inner stillness.

    #meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
    8 views0 comments
    Be like a tree, forever evolving.
    Life Coach Bindiya Murgai
    • 1 min

    Be like a tree, forever evolving.

    Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming immensely individuated. Become your own unique self, find comfort in your own niche, where you are needed and meant to be. It is a part of the Ascension process. #ancientwisdom #healinghideaway #ascension #spirituality #spiritualgrowth#spiritualretreats #top10spiritualretreats #india #bindiyam
    7 views0 comments
    Meditation for rough emotional times
    Life Coach Bindiya Murgai
    • 3 min

    Meditation for rough emotional times

    We all go through rough emotional patches, where one feels overwhelmed by pain, stress, or consumed by anger, fear, jealousy or insecurity. Here's a simple, yet highly effective meditation that'll help you tide through emotionally rough weather, and come out calmer and more in control of your feelings. About the practice If you are feeling consumed by jealously, anger or rage towards a colleague, friend or family member, or any other negative emotion towards a person or situa
    31 views0 comments
    When your mind becomes your lethal enemy
    Life Coach Bindiya Murgai
    • 2 min

    When your mind becomes your lethal enemy

    Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my enemy.” As with many depressed people, she managed to put on a brave, even happy face at work. Nobody knew the dark, uphill battle she was fighting, wrecked not by an outsider, but her own mind. Depression is not something we can wish away. It’s as real, and often more painful than a broken leg. And it’s a lonely journey, as it’s silent and
    12 views0 comments
    10 Proven Ways to Find Happiness
    Life Coach Bindiya Murgai
    • 4 min

    10 Proven Ways to Find Happiness

    Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages, spirituality and science have been trying to understand what really makes the human heart sing. Finally, there seem to be some answers! For starters, there’s some truth is old clichés like “money can’t buy you happiness.” Apparently, once your basic needs are met, all the delightful frills do little to raise your sense of satisfaction. Youth? A go
    17 views0 comments
    Why are people more stressed than ever before?
    Life Coach Bindiya Murgai
    • 4 min

    Why are people more stressed than ever before?

    Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex web of changing social beliefs, systems, dynamics and technology! To begin with, the very fibre of our social fabric had changed. Gender roles are no longer well defined in most modern societies, and that changes the way family units operate, interact and negotiate the course of their relationships. Often people are caught in a trap of deeply
    35 views0 comments
    Simple Mindfulness Exercise to Control Negative Thoughts
    Life Coach Bindiya Murgai
    • 2 min

    Simple Mindfulness Exercise to Control Negative Thoughts

    We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten people can have the identical experience, let's say they all attend the same party, and each one can have very different things to say about it. Negative thoughts and thinking are one of the most common and universal problems faced by people. These can diminish the quality of our lives, prevent us from experiencing true happiness and freedom
    73 views0 comments
    Music as Medicine: How Sound Healing Can Help You
    Life Coach Bindiya Murgai
    • 2 min

    Music as Medicine: How Sound Healing Can Help You

    Sound Healing sessions are a really good way to relax, rebalance, revitalise and retune the bodies vibrational frequencies. Sound is one of the most transformative energies on the planet. It can relax, excite, evoke or move us to great heights of emotion. Sound Healing or Therapy has been part of various ancient cultures like the Greeks, Indians, Romans, Egyptians, Aborigines, Native Americans, Shamans, Mongols and Tibetans. While the nuances and instruments may vary, the pr
    27 views0 comments
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