• Life Coach Bindiya Murgai

How to manage stress, anxiety & depression in the times of COVID-19


Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time and the key difference is that a hobby requires some skill-building, a pass-time doesn't. Unless you need lessons on how to sit on a couch.



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@MoHFWIndia

Cell: (+91) 94860 17700

Between 10 am - 6 pm IST only

Email: bindiya.murgai@gmail.com

Moondance Estate, The Nilgiris, Tamil Nadu, India