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    REVENGE TRAVEL
    Life Coach Bindiya Murgai
    • 2 min

    REVENGE TRAVEL

    Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
    16 views0 comments
    Life during the pandemic: Memories, dreams and hope
    Life Coach Bindiya Murgai
    • 1 min

    Life during the pandemic: Memories, dreams and hope

    if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
    7 views0 comments
    India's suicide rate hits an all-time high
    Life Coach Bindiya Murgai
    • 1 min

    India's suicide rate hits an all-time high

    Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
    5 views0 comments
    #ChallengeAccepted
    Life Coach Bindiya Murgai
    • 3 min

    #ChallengeAccepted

    Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id
    17 views0 comments
    "Real Men" are not afraid to talk about their mental health
    Life Coach Bindiya Murgai
    • 1 min

    "Real Men" are not afraid to talk about their mental health

    The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
    12 views0 comments
    Every Farmer is an Alchemist
    Life Coach Bindiya Murgai
    • 2 min

    Every Farmer is an Alchemist

    Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
    5 views0 comments
    Reprogramming the mind to deal with stress and depression
    Life Coach Bindiya Murgai
    • 1 min

    Reprogramming the mind to deal with stress and depression

    Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
    9 views0 comments
    Lockdown lessons from astronauts
    Life Coach Bindiya Murgai
    • 1 min

    Lockdown lessons from astronauts

    Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
    21 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
    24 views0 comments
    How to manage stress, anxiety & depression in the times of COVID-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety & depression in the times of COVID-19

    Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
    13 views0 comments
    How to manage stress, anxiety and depression in the times of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the times of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    8 views0 comments
    How to manage stress, anxiety and depression in the time of Covid-19
    Life Coach Bindiya Murgai
    • 1 min

    How to manage stress, anxiety and depression in the time of Covid-19

    It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
    5 views0 comments
    Happiness in Hard Times : Covid 19
    Life Coach Bindiya Murgai
    • 1 min

    Happiness in Hard Times : Covid 19

    Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
    10 views0 comments
    Mindful moments in daily life
    Life Coach Bindiya Murgai
    • 1 min

    Mindful moments in daily life

    Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
    18 views0 comments
    The Lethal Loneliness Epidemic
    Life Coach Bindiya Murgai
    • 2 min

    The Lethal Loneliness Epidemic

    Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
    15 views0 comments
    Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit
    Life Coach Bindiya Murgai
    • 1 min

    Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit

    At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience, and an invigorating Q&A. Got to interact with some brilliant start-ups, focused on solving some really relevant problems. My favorite was Nami Hydrogel, a non toxic gel that helps conserve water (with slow release) while farming. What I loved the most was that there was a separate area for children entrepreneurs to showcase their start-up ide
    7 views0 comments
    Understanding the nature of the mind
    Life Coach Bindiya Murgai
    • 1 min

    Understanding the nature of the mind

    It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the inherent nature of the mind. But if you drop down, still the mind, go further down, it's like going many feet under the waves, where it is all gentle, quiet, present and awake. So, you don't have to shout anything down or out, you have to dive deeper into yourself, to just notice...observe, without judgement. That is mindfulness, the awareness that
    9 views0 comments
    The practice of mindful "slowness"
    Life Coach Bindiya Murgai
    • 1 min

    The practice of mindful "slowness"

    One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some concepts of Slow Food in to our daily lives -- the awareness of the sheer pleasure of food, using fresh homemade products, produced in a way that respects both the environment and the producers. The food is good, clean, and fair, which means it's flavoursome, and cultivated without harming one's health or the environment. It's the understandi
    6 views0 comments
    10 Ways To Practice Spiritual Parenting
    Life Coach Bindiya Murgai
    • 5 min

    10 Ways To Practice Spiritual Parenting

    In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between school, tuitions, birthday parties, sports practice and guitar lessons, how do you find the time to teach and encourage your children to develop a spiritually strong core? How do you instill faith in that can help them navigate through the toughest storms of life? You can start by simply being mindful of the opportunities that your daily life
    25 views0 comments
    Your magical moment.
    Life Coach Bindiya Murgai
    • 1 min

    Your magical moment.

    The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret
    15 views0 comments
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    Moondance Estate, The Nilgiris, Tamil Nadu, India