Life Coach Bindiya Murgai
REVENGE TRAVEL
Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
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Life Coach Bindiya Murgai
- 1 min
Life during the pandemic: Memories, dreams and hope
if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
Life Coach Bindiya Murgai
- 1 min
India's suicide rate hits an all-time high
Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
Life Coach Bindiya Murgai
- 3 min
#ChallengeAccepted
Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id
Life Coach Bindiya Murgai
- 1 min
"Real Men" are not afraid to talk about their mental health
The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
Life Coach Bindiya Murgai
- 2 min
Every Farmer is an Alchemist
Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
Life Coach Bindiya Murgai
- 1 min
Reprogramming the mind to deal with stress and depression
Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai
- 1 min
Lockdown lessons from astronauts
Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
Happiness in Hard Times : Covid 19
Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
Life Coach Bindiya Murgai
- 1 min
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
Life Coach Bindiya Murgai
- 2 min
The Lethal Loneliness Epidemic
Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
Life Coach Bindiya Murgai
- 1 min
Digital Detox Talk at Vibrant Gujarat Startup and Technology Summit
At the Vibrant Gujarat Startup and Technology Summit 2018, giving a talk on Digital Detox. Had a packed house, a really savvy audience, and an invigorating Q&A. Got to interact with some brilliant start-ups, focused on solving some really relevant problems. My favorite was Nami Hydrogel, a non toxic gel that helps conserve water (with slow release) while farming. What I loved the most was that there was a separate area for children entrepreneurs to showcase their start-up ide
Life Coach Bindiya Murgai
- 1 min
Understanding the nature of the mind
It's the nature of the mind to think. Thoughts arise like waves in the ocean, you can't stop them, but you can accept them as the inherent nature of the mind. But if you drop down, still the mind, go further down, it's like going many feet under the waves, where it is all gentle, quiet, present and awake. So, you don't have to shout anything down or out, you have to dive deeper into yourself, to just notice...observe, without judgement. That is mindfulness, the awareness that
Life Coach Bindiya Murgai
- 1 min
The practice of mindful "slowness"
One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some concepts of Slow Food in to our daily lives -- the awareness of the sheer pleasure of food, using fresh homemade products, produced in a way that respects both the environment and the producers. The food is good, clean, and fair, which means it's flavoursome, and cultivated without harming one's health or the environment. It's the understandi
Life Coach Bindiya Murgai
- 5 min
10 Ways To Practice Spiritual Parenting
In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between school, tuitions, birthday parties, sports practice and guitar lessons, how do you find the time to teach and encourage your children to develop a spiritually strong core? How do you instill faith in that can help them navigate through the toughest storms of life? You can start by simply being mindful of the opportunities that your daily life
Life Coach Bindiya Murgai
- 1 min
Your magical moment.
The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret