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Life Coach Bindiya Murgai
- 1 min
Helping with healthcare in the upper Himalayas
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temperatures are way below freezing (upto minus thirty degrees), air is thin, with the barest levels of oxygen, water is frozen, food is scant, healthcare is rudimentary and sparse, and every breath is a blessing. The reality is icy and harsh. High altitude pharyngitis/bronchitis, snow blindness
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Life Coach Bindiya Murgai
- 1 min
What Trees Teach Us About Individuality
Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
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Life Coach Bindiya Murgai
- 1 min
Is it time to crossover?
Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc
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Life Coach Bindiya Murgai
- 1 min
Symbolism of Green
Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
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Life Coach Bindiya Murgai
- 1 min
Find yourself in the woods
I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.
- Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
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Life Coach Bindiya Murgai
- 2 min
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
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Life Coach Bindiya Murgai
- 1 min
Start a new journey
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
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Life Coach Bindiya Murgai
- 1 min
Different Colors Describe Happiness vs. Depression
This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
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Life Coach Bindiya Murgai
- 1 min
Find the crack and let the light in
A few gentle wisps of sunshine, thru a crack in the monsoon clouds.
#healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene
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Life Coach Bindiya Murgai
- 1 min
Mood Food : Banana Power
Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of two vital mood-regulating neurotransmitters -- Serotonin and Dopamine. These are essential for numerous aspects of brain functioning, including preventing depression, and the creation of positive feelings. Another “happy” nutrient in bananas is magnesium, that helps the brain effectively manage stre
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Life Coach Bindiya Murgai
- 1 min
Mindfulness is finding beauty in your surroundings
There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit the moment? One simple way is to just be aware...mindful...of what is around you. We often take our surroundings so much for granted that we can seldom recall details of things that we see on a daily basis. We may take the same route to work, but may not even notice the places we pass, or the permanent fixtures, or people on the way. We may c
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Life Coach Bindiya Murgai
- 1 min
Pause. Find your inner stillness.
#meditation #mindfulness #guidedmeditation #reflection #retreats #spiritualretreats #top10spiritualretreats #counselling #lifecoaching #couplescounselling #digitalhygiene #digitaldetoxretreats #digitaldetox #healinghideaway #Bindiyamurgai #nilgiris #counselling #lifecoach #lifecoaching #meditation #guidedmeditation #mindfulness #happiness #retreats #spiritualretreats #depression #anxiety #regression
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Life Coach Bindiya Murgai
- 2 min
When your mind becomes your lethal enemy
Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my enemy.” As with many depressed people, she managed to put on a brave, even happy face at work. Nobody knew the dark, uphill battle she was fighting, wrecked not by an outsider, but her own mind. Depression is not something we can wish away. It’s as real, and often more painful than a broken leg. And it’s a lonely journey, as it’s silent and
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Life Coach Bindiya Murgai
- 1 min
Situational Depression
Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion or a job, a breakup, failure, or a traumatic event. Situational depression can be overcome with counselling, mindfulness, meditation and through practices that change our attitude, behaviours and responses. Situational depression can pass in a few weeks, but can turn into clinical depression if left unattended for long. Read what Oprah has t
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