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  • Writer's pictureLife Coach Bindiya Murgai

Situational Depression

Updated: Sep 18, 2019

Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion or a job, a breakup, failure, or a traumatic event. Situational depression can be overcome with counselling, mindfulness, meditation and through practices that change our attitude, behaviours and responses. Situational depression can pass in a few weeks, but can turn into clinical depression if left unattended for long. Read what Oprah has to say about her experience with situational depression.

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