Life Coach Bindiya Murgai1 minSituational DepressionSituational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...
Life Coach Bindiya Murgai2 minInstagram, Social Media and DepressionNot every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...
Life Coach Bindiya Murgai4 min12 Super Quick Ways to Calm DownWe all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...