Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...

Cording is the sharing of energy between two individuals who have had a strong emotional or physical connection. Two people who are...

Although you can meditate in almost any posture, there is an ideal posture to achieve best results. As meditation is a practice that is...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

Here's an article on my practice that appeared in the leading National Daily newspaper, The Hindu. You will have to go to click on the...