• HOME

  • COUNSELLING

  • DIGITAL DETOX

  • MINDFULNESS & MEDITATION

  • LIFE COACHING

  • RETREATS

  • SPEAKER, WEBINARS & WORKSHOPS

  • BLOG

  • ABOUT

  • PRESS

  • GETTING HERE

  • VIDEOS

  • FAQs

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Workshops, Webinars, Talks
    • Counselling, Mental Health
    • Retreats
    • Meditation and Mindfulness
    • NLP Life Coaching
    • Digital Detox
    • Sound Healing
    • 100 Rules of Happiness
    Search
    REVENGE TRAVEL
    Life Coach Bindiya Murgai
    • 2 min

    REVENGE TRAVEL

    Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
    16 views0 comments
    Life during the pandemic: Memories, dreams and hope
    Life Coach Bindiya Murgai
    • 1 min

    Life during the pandemic: Memories, dreams and hope

    if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
    7 views0 comments
    "Real Men" are not afraid to talk about their mental health
    Life Coach Bindiya Murgai
    • 1 min

    "Real Men" are not afraid to talk about their mental health

    The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
    12 views0 comments
    Every Farmer is an Alchemist
    Life Coach Bindiya Murgai
    • 2 min

    Every Farmer is an Alchemist

    Farming must be a labour of love. Not an act of conquest. Farming should be an integral part of the ecology, rather than the industrial proc
    5 views0 comments
    Lockdown lessons from astronauts
    Life Coach Bindiya Murgai
    • 1 min

    Lockdown lessons from astronauts

    Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
    21 views0 comments
    Happiness in Hard Times : Covid 19
    Life Coach Bindiya Murgai
    • 1 min

    Happiness in Hard Times : Covid 19

    Pick up those unread books on your shelves, or download new ones on your devices. There is no better time than now to expand our minds. Find
    10 views0 comments
    Where's your "home"?
    Life Coach Bindiya Murgai
    • 1 min

    Where's your "home"?

    Home -- where love, hope and dreams reside. A sanctuary where beautiful memories are created, close people always feel rested, and the heart-to-hearts and laughter never ends. Where it's not the bricks and beams, or the furniture and comforts one loves the most, but who we share it with, be it a person, an animal or just our very own higher self. Wish you all that special feeling called "home". #gratitide #mindfulness #nilgiris #india #Mindfulnessretreats #mindfulnesstrainer
    17 views0 comments
    The practice of mindful "slowness"
    Life Coach Bindiya Murgai
    • 1 min

    The practice of mindful "slowness"

    One of the most beautiful ideas we've embraced this year is of creating space for mindful "slowness." Part of it has been to weave some concepts of Slow Food in to our daily lives -- the awareness of the sheer pleasure of food, using fresh homemade products, produced in a way that respects both the environment and the producers. The food is good, clean, and fair, which means it's flavoursome, and cultivated without harming one's health or the environment. It's the understandi
    6 views0 comments
    Your magical moment.
    Life Coach Bindiya Murgai
    • 1 min

    Your magical moment.

    The most soothing sight in the summer is the lilac tide of Jacarandas, bursting through the sharp heat of the mountain sun. The most romantic, is to walk on a path lined by Jacarandas, softly showered by their pristine petals...fully aware of how that moment was created just for you. #mindfulnessexercise #mindfulnesstrainer #benefitsofmindfulness #mindfulnessspeaker #Mindfulness #mindfulnessworkshops #mindfulnesstraining #nilgiris #HealingHideaway #Retreats #top10spiritualret
    15 views0 comments
    Helping with healthcare in the upper Himalayas
    Life Coach Bindiya Murgai
    • 1 min

    Helping with healthcare in the upper Himalayas

    Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temperatures are way below freezing (upto minus thirty degrees), air is thin, with the barest levels of oxygen, water is frozen, food is scant, healthcare is rudimentary and sparse, and every breath is a blessing. The reality is icy and harsh. High altitude pharyngitis/bronchitis, snow blindness
    4 views0 comments
    What Trees Teach Us About Individuality
    Life Coach Bindiya Murgai
    • 1 min

    What Trees Teach Us About Individuality

    Trees offer the most amazing lesson in individuality, each one fully comfortable in it's unique being and appearance, yet so harmonious in the collective. Unlike humans, trees have the amazing ability to be hyper individualistic, and yet harmonious with others of all shapes, shades and stature. Look at the trees around you, it could be in the neighbourhood park, on the road, or a forest. Each and every tree is different from the other, even if they are the same species, much
    22 views0 comments
    Why we can't see the beauty of this world
    Life Coach Bindiya Murgai
    • 1 min

    Why we can't see the beauty of this world

    The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
    8 views0 comments
    Is it time to crossover?
    Life Coach Bindiya Murgai
    • 1 min

    Is it time to crossover?

    Sometimes the grass truly is greener on the other side, and it's alright to crossover. The choice is yours to make...it takes courage and commitment to crossover. #change #positivepsychology #happiness#counselling #lifecoaching #mindfulness#meditation #retreats #workshops#couplescounselling #depression #anxiety#healinghideaway #therapy #bindiyamurgai#nilgiris #india #ketti #thambatti #digitaldetox#digitalwellness #positivepsychology #change #Personaldevelopment #relationshipc
    20 views0 comments
    Symbolism of Green
    Life Coach Bindiya Murgai
    • 1 min

    Symbolism of Green

    Green is the color of nature and health. It represents growth, nature, money, fertility and safety. It's a relaxing color that is pleasing to the eye, and is said to have healing powers. It is often used to represent anything that has to do with health, and is also the color of the heart chakra. #healinghideaway #nilgiris #thambatti #bluemountains #healing #chakrameditation #chakrabalancing #meditation #mindfulness #happiness #arttherapy #counselling #therapist #bindiyamurgai
    2 views0 comments
    Find yourself in the woods
    Life Coach Bindiya Murgai
    • 1 min

    Find yourself in the woods

    I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. - Thoreau #healinghideaway #mindfulness #meditation #digitaldetox #digitalwellness #counselling #lifecoaching #NLP #couplescounselling #depressioncounselling #anxietymanagement #nilgiris #india #ketti #retreats #workshops
    4 views0 comments
    How Tea Can Improve Your Mental Health
    Life Coach Bindiya Murgai
    • 2 min

    How Tea Can Improve Your Mental Health

    Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
    15 views0 comments
    Start a new journey
    Life Coach Bindiya Murgai
    • 1 min

    Start a new journey

    Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
    16 views0 comments
    Different Colors Describe Happiness vs. Depression
    Life Coach Bindiya Murgai
    • 1 min

    Different Colors Describe Happiness vs. Depression

    This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of capturing a patient's mood than questions, especially when gauging the moods of children, and other patients who have trouble communicating verbally. Colors are often used as metaphors for moods, but no one had systematically researched color associations. This study found that people with depression or anxiety were more likely to associate their
    23 views0 comments
    Mood Food : Banana Power
    Life Coach Bindiya Murgai
    • 1 min

    Mood Food : Banana Power

    Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of vitamin B-6 and carbs helps in the creation of two vital mood-regulating neurotransmitters -- Serotonin and Dopamine. These are essential for numerous aspects of brain functioning, including preventing depression, and the creation of positive feelings. Another “happy” nutrient in bananas is magnesium, that helps the brain effectively manage stre
    12 views0 comments
    Be like a tree, forever evolving.
    Life Coach Bindiya Murgai
    • 1 min

    Be like a tree, forever evolving.

    Be like a tree, forever evolving. Growing, weathering storms, breaking, healing, aging uniquely, gaining strength from stillness, staying grounded, silently gaining wisdom, and becoming immensely individuated. Become your own unique self, find comfort in your own niche, where you are needed and meant to be. It is a part of the Ascension process. #ancientwisdom #healinghideaway #ascension #spirituality #spiritualgrowth#spiritualretreats #top10spiritualretreats #india #bindiyam
    7 views0 comments
    1
    23
    CONTACT

    Cell: (+91) 94860 17700

    Between 10 am - 6 pm IST only

    CONNECT
    • Instagram
    • Facebook
    • LinkedIn

    Email: bindiya.murgai@gmail.com

    Moondance Estate, The Nilgiris, Tamil Nadu, India