Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or

Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only...

The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we...

I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

There is so much chatter about mindfulness, but what are the various things that comprise living mindfully everyday? How do you inhabit...

Just love prayer flags for being the simplest spiritual devices, propelled by the natural energy of the wind. Contrary to popular...

If there is one singular quest that binds all humanity together, that is common to all humans, irrespective of their age, gender, race...

Not every thing has to be a reflection of our mental health...certainly not the aesthetic choices we make! The problem is that too many...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

Simple, yet profound life lessons that I have learned or deepened, living in the Nilgiris (Blue Mountains) in India. They are uplifting,...

Everyone seems to be scrambling to crack the Happiness Code. It is after all, the one thing every human being desires. Once you your...

There's a learning for me in every workshop I conduct. This one reinforced how fragile our young adults are, and we urgently need to...

2016 has been about many fulfilling connections -- workshops, talks, lectures, and a wide range of energizing engagements on mental...

Guided Meditation is an extremely powerful way of being mindful and eliciting change in your life, due to the nature of the way the brain...

We are all works in progress. These Personal or Self Development Workshops are designed to make you the best version of yourself. They...

A prayer flag is a piece of cloth that has mantras, prayers, and auspicious symbols on it. The spiritual energies and vibrations on this...