Life Coach Bindiya Murgai
REVENGE TRAVEL
Post pandemic, our priorities have changed. Earlier, people travelled to get a break from work stresses. Now they want a break from being ho
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Life Coach Bindiya Murgai
- 1 min
Life during the pandemic: Memories, dreams and hope
if you’re suffering from the lockdown blues, rummage through all your happy memories. Know that the world WILL get back on track.
Life Coach Bindiya Murgai
- 1 min
India's suicide rate hits an all-time high
Suicide is not something that weak people commit or contemplate. It is what even a strong person in a weak moment can do. We all need to be
Life Coach Bindiya Murgai
- 3 min
#ChallengeAccepted
Everyone is pretty revved up about women supporting women, so I figured it’s probably a good time to share a few thoughts about what this id
Life Coach Bindiya Murgai
- 1 min
"Real Men" are not afraid to talk about their mental health
The MALE MIND Collective is a group of really bright men of all ages who have formed a Collective where they get together (virtually these d
Life Coach Bindiya Murgai
- 1 min
Reprogramming the mind to deal with stress and depression
Bindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai
- 1 min
Lockdown lessons from astronauts
Astronauts have to endure many months if isolation in space stations. They live in tight spaces, with no luxuries and can’t go for walks or
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety & depression in the times of COVID-19
Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the times of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
How to manage stress, anxiety and depression in the time of Covid-19
It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It
Life Coach Bindiya Murgai
- 1 min
Mindful moments in daily life
Not every moment of every day is perfect, peaceful or extraordinary. But we can carve out tiny boxes of time that are quiet, and only ours. Thirty minutes spent mindfully on something simple that we enjoy, be it a book, some music, gentle deep breathing, meditation, the perfect cuppa, or just staring into space is enough to create a positive change in our mental and emotional wellbeing, and the sheer quality of our lives. Try it for just 10 days and see the difference it make
Life Coach Bindiya Murgai
- 2 min
The Lethal Loneliness Epidemic
Connectivity can not replace community. Communication is not the same as connection. So here we are, connected 24/7, with hundreds of social
Life Coach Bindiya Murgai
- 2 min
Emotional Hygiene, Stress Management and Mindfulness for Teachers
Teaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that teacher stress, anxiety, burnout, and job dissatisfaction are at an all-time high, thanks to various factors like increased pressure, unreasonable demands from parents and the system, technology and the new student-teacher-parent dynamics. All this makes the much-neglected facet of mental fitness for teachers, an issue of critical importance, on
Life Coach Bindiya Murgai
- 1 min
Helping with healthcare in the upper Himalayas
Images of the snow peaked upper Himalayas are magnificent, awe inspiring and incredibly romantic. But the reality of living thousands of feet above sea level is anything but romantic. Temperatures are way below freezing (upto minus thirty degrees), air is thin, with the barest levels of oxygen, water is frozen, food is scant, healthcare is rudimentary and sparse, and every breath is a blessing. The reality is icy and harsh. High altitude pharyngitis/bronchitis, snow blindness
Life Coach Bindiya Murgai
- 1 min
Why we can't see the beauty of this world
The more often we see the things around us - even the beautiful and wonderful things, the more they become invisible to us. That's why we often take for granted the beauty of this world : the flowers, the birds, the clouds, even those we love. Because we see things so often, we see them less and less. #mindfulness #digitaldetox #digitalwellness #digitaldetoxretreats #mindfulnesstraining #healinghideaway #bindiyamurgai #digitalwellness #speaker #mentalhealth #mentalfitness #gr
Life Coach Bindiya Murgai
- 2 min
How Tea Can Improve Your Mental Health
Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding, mental health and emotional well-being. The Japanese made it an art form…a carefully crafted practice of mindfulness, best summed up in the Zen phrase "ichi-go ichi-e", which means "one time, one meeting". The phrase encapsulates the beauty, uniqueness and impermanence of the present moment. According to researchers at Yale, holding a warm cup of
Life Coach Bindiya Murgai
- 1 min
Start a new journey
Life is a journey, and we don't always chose the people with whom we travel that journey. But the path always begins beneath our feet, with every step we take...Where we stand right now is where our journey begins. #healinghideaway #nilgiris #mindfulness #meditation #mountainretreats #bindiyamurgai #counselling #lifecoaching #mentalhealth #mentalfitness #digitaldetox #wellnessretreats #retreatsinindia #workshops #personaldevelopment #india #spirituality #Mindfulness #happines
Life Coach Bindiya Murgai
- 1 min
Find the crack and let the light in
A few gentle wisps of sunshine, thru a crack in the monsoon clouds.
#healinghideaway #ketti #counselling #nilgiris #thambatti #lifecoahing #meditation #mindfulness #retreats #top10retreats #couplestherapy #couplescounselling #bindiyamurgai #mentalhealth #mentalfitness #digitaldetox #digitalwellness #digitalhygiene
Life Coach Bindiya Murgai
- 1 min
Shed wilted relationships. Make way for meaningful ones.
Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though we may not see it without ample introspection. The purpose could be to bring us momentary joy, shine a light on our emotional chasms, hold a mirror to our hidden selves, highlight our frailties, our strengths. Or hard as it may be, to just teach us a lesson about people, life, instincts, and the myriad complexities of the human heart and mind