Life Coach Bindiya Murgai2 minEmotional Hygiene, Stress Management and Mindfulness for TeachersTeaching has become an extremely high-stress profession, especially over the past 15 years. There is ample research that proves that...
Life Coach Bindiya Murgai1 minShed wilted relationships. Make way for meaningful ones.Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...
Life Coach Bindiya Murgai1 minGood health beyond the bodyBeing healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...
Life Coach Bindiya Murgai8 minPrayer Beads, Mindfulness and MeditationPrayer Beads have been around for centuries. They have been used in most major religious practices including Hinduism, Christianity,...