Life Coach Bindiya Murgai1 minReprogramming the mind to deal with stress and depressionBindiya addresses a range of very relevant mental health concerns like stress, depression, anxiety, the emotional impact of the lockdown, an
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety & depression in the times of COVID-19Social media feeds have become yummilcious with pics of delicious food of all sorts being whipped up by seasoned home chefs, first-time chef
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety & depression in the times of COVID-19Find a passion project or a hobby. It's proven to be good for your mental health. And no, watching Netflix is not a hobby, it's pass-time an
Life Coach Bindiya Murgai1 minHow to manage stress, anxiety and depression in the times of Covid-19It's very easy to get consumed by fear and over information, feelings of loneliness, frustration, boredom, helplessness and hopelessness. It