• Life Coach Bindiya Murgai

How to reduce stress, anxiety and depression in the times of Covid-19

Stress, anxiety and depression levels are soaring for a lot of people. They've probably hit a global all-time high and while there is not a lot we can do about the COVID-19 situation, here are a few ways in which we can help ourselves, starting with limiting our news and social media consumption.





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Moondance Estate, The Nilgiris, Tamil Nadu, India