We all have an inner window through which we see and process the outside world. It’s our job to keep that window clean so we can see...

In the hectic rush of daily life, how do you integrate the gift of spirituality into the lives of your children? As you juggle between...

Hope : The one thing that's stronger than fear. Have hope. Give hope. Receive hope. Be someone's hope. #hope #happiness #howtobehappy...

Eastern countries devised some beautiful rituals around tea. These were about more than just drinking tea. They were about bonding,...

This is a way of measuring anxiety and depression which gets away from the use of language. This might actually be a better way of...

Bananas are a great “mood food.” They help your brain produce chemicals that promote happiness and good mental health. The burst of...

Many relationships are transient in our lives. They have a shelf life, there for a certain time, but always with a purpose, even though...

Being healthy is about being in balance—physically and mentally. The concept of mind, body and spirit is the foundation of one's...

Another life lost to depression, as Hyderabad TV anchor, Radhika Reddy commits suicide, leaving behind a note that read, “My brain is my...

Look and you’ll find the silent spiritual wisdom of animals all around. It’s simple to follow, devoid of any rigid tenets or esoteric...

Situational depression is not the same as clinical depression. It is usually triggered by an event or situation, such losing a promotion...

Thich Nhat Hanh said, “Sometimes joy is the source of your smile. At other times, your smile is the source of your joy.” For ages,...

Can you spot the psychopaths in your life? Experts are betting you probably encounter a psychopath every day. In fact, a lot of what you...

Ever wondered why most people are more stressed than ever before? This is a pretty huge question, the answer to which lies in a complex...

We live in a Thought Universe. Thoughts make things. They determine how we create our reality and how we experience life. That’s why ten...

Most people really grapple with accepting that they have a mental illness. There is understandably, a huge amount of fear about 'losing...

Spirituality and the workplace may seem like an oxymoron, after all it is difficult to 'be spiritual' in a crowded, competitive,...

If we can talk openly about our flu, arthritis, obesity, even our cancer, then why can we not talk openly about our mental health? Why do...

We all face situations that put us in a tizzy, make our blood pressure rise, push stress levels up, or make us panic. The next time you...

Cutting Energy Cords is a two-part procedure. The first part involves introspection. And the other, de-cording. The reason you start with...