Grab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and depression, boosting immunity, strengthening bones and teeth, improving the metabolism, helping with diabetes, and notching up your overall sense of wellbeing. It's little wonder that several ancient civilizations build practices that would encourage people to spend time engaging with the early morning sun. Like the Surya Namaskaar and Surya Arghya (offering water to the sun).
