Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...

Grab your daily dose of Sunshine Medicine. It's free, accessible and helps your body and mind work optimally, fending off diseases and...

It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...

From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...

Are you a Covidiot? How many do you know? They range from the ones that don't believe that Covid is for real, or deadly, to the ones who...

Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...

Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...

Smartphones and Social Media and should come with a Statutory Warning, as these along with internet addiction and online gaming are the...

Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...

We often think of intuition as a supernatural phenomenon or a unique ability that only a few gifted people have. The truth is that...

100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...

Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t