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    How Lighting Impacts Our Physical and Mental Health
    Life Coach Bindiya Murgai
    • 3 min

    How Lighting Impacts Our Physical and Mental Health

    Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
    31 views
    Stop body shaming yourself!
    Life Coach Bindiya Murgai
    • 1 min

    Stop body shaming yourself!

    Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
    18 views0 comments
    Breathe. Love. Pray.
    Life Coach Bindiya Murgai
    • 1 min

    Breathe. Love. Pray.

    Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
    5 views0 comments
    Day of Silence for everyone's right to love
    Life Coach Bindiya Murgai
    • 1 min

    Day of Silence for everyone's right to love

    Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
    2 views0 comments
    A Woman's Guide to a Lifetime of Body Insecurities
    Life Coach Bindiya Murgai
    • 2 min

    A Woman's Guide to a Lifetime of Body Insecurities

    Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...
    79 views0 comments
    100 Rules of Happiness by Bindiya Murgai
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness by Bindiya Murgai

    100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
    17 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
    13 views
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
    5 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
    7 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Don’t take yourself or life too seriously. Loosen up and have some fun.
    7 views
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
    6 views0 comments
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