Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minStop body shaming yourself!Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
Life Coach Bindiya Murgai1 minBreathe. Love. Pray.Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai1 minDay of Silence for everyone's right to loveEvery human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...