Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...

Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...

Every human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...

Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...

100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...