Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minStop body shaming yourself!Stop being so yourself. Stop body shaming yourself. Silence that non-stop, jabbering critic in your head. Replace it with self-love and...
Life Coach Bindiya Murgai1 minBreathe. Love. Pray.Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai1 minDay of Silence for everyone's right to loveEvery human being should have the right to love whom they want. It’s the most fundamental need and right of an individual. Day of Silence...
Life Coach Bindiya Murgai2 minA Woman's Guide to a Lifetime of Body InsecuritiesYour body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...
Life Coach Bindiya Murgai1 min100 Rules of Happiness by Bindiya Murgai100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai1 min100 Rules of HappinessExpand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai1 min100 Rules of HappinessDon’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...