Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minAre you a Sadfisher?Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
Life Coach Bindiya Murgai1 minReading Improves Your Mental HealthFrom improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai1 minBe present. Not perfect.Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
Life Coach Bindiya Murgai1 minBreathe. Love. Pray.Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
Life Coach Bindiya Murgai1 min100 Rules of Happiness by Bindiya Murgai100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai1 min100 Rules of HappinessExpand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai1 min100 Rules of HappinessDon’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai1 min100 Rules of HappinessRule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
Life Coach Bindiya Murgai4 min9 Super Useful Meditation Tools & AccessoriesSome of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t