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    How Lighting Impacts Our Physical and Mental Health
    Life Coach Bindiya Murgai
    • 3 min

    How Lighting Impacts Our Physical and Mental Health

    Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
    31 views
    Are you a Sadfisher?
    Life Coach Bindiya Murgai
    • 1 min

    Are you a Sadfisher?

    Sadfishing is the act of posting sensitive, emotional, or profoundly personal material online to gain sympathy, attention or validation...
    28 views0 comments
    Reading Improves Your Mental Health
    Life Coach Bindiya Murgai
    • 1 min

    Reading Improves Your Mental Health

    From improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
    5 views0 comments
    Be present. Not perfect.
    Life Coach Bindiya Murgai
    • 1 min

    Be present. Not perfect.

    Being present, in the moment, is the most joyous and fulfilling way of being truly alive. Most of us spend our time dwelling in the past...
    12 views0 comments
    Breathe. Love. Pray.
    Life Coach Bindiya Murgai
    • 1 min

    Breathe. Love. Pray.

    Last night's Pink Supermoon was a deeply spiritual occurrence, signifying rebirth and reflection. This halfway point of the current lunar...
    5 views0 comments
    100 Rules of Happiness by Bindiya Murgai
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness by Bindiya Murgai

    100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
    17 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
    13 views
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
    7 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
    5 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
    7 views0 comments
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Don’t take yourself or life too seriously. Loosen up and have some fun.
    7 views
    100 Rules of Happiness
    Life Coach Bindiya Murgai
    • 1 min

    100 Rules of Happiness

    Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...
    6 views0 comments
    9 Super Useful Meditation Tools & Accessories
    Life Coach Bindiya Murgai
    • 4 min

    9 Super Useful Meditation Tools & Accessories

    Some of the most common meditation challenges are finding a few moments of stillness and internal and external silence. Or even a position t
    14 views0 comments
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