Life Coach Bindiya Murgai1 min readReading Improves Your Mental HealthFrom improving your mental health to increased wisdom there are countless benefits to reading. So do yourself a favour, grab a book and...
Life Coach Bindiya Murgai1 min read100 Rules of Happiness by Bindiya Murgai100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...
Life Coach Bindiya Murgai1 min read100 Rules of HappinessExpand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook
Life Coach Bindiya Murgai1 min read100 Rules of HappinessRule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....
Life Coach Bindiya Murgai1 min read100 Rules of HappinessRule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...
Life Coach Bindiya Murgai1 min read100 Rules of HappinessRule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...
Life Coach Bindiya Murgai1 min read100 Rules of HappinessDon’t take yourself or life too seriously. Loosen up and have some fun.
Life Coach Bindiya Murgai1 min read100 Rules of HappinessRule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...