100 Rules of Happiness is a series of simple, actionable ideas to help you nurture your inner garden of happiness. You can reflect on...

Expand your mind by nourishing it every single day. It could be by reading something new, watching a documentary, listening to an audiobook

Rule 06 If you’re a fish trying to climb a tree, you will always feel inadequate. Find something you are good at and get better at it....

Rule 05 Pay attention to your emotional wounds daily. Just as we pay attention to minor physical issues like a headache, a bad tummy, or...

Rule 04 Learn something new! Expand your horizons. Drive, dance, pick a sport, play an instrument, cook. It’s NEVER too late. Learning...

Don’t take yourself or life too seriously. Loosen up and have some fun.

Rule 02 Accept the thing you cannot change. Have the courage to change what you can. And the wisdom to know the difference. This...