Life Coach Bindiya Murgai3 minHow Lighting Impacts Our Physical and Mental HealthLighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn
Life Coach Bindiya Murgai1 minMen's Mental HealthIt's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...
Life Coach Bindiya Murgai2 minA Woman's Guide to a Lifetime of Body InsecuritiesYour body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...