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How Lighting Impacts Our Physical and Mental Health
Lighting has a biological and psychological impact on the physical and mental health of humans. To understand this better, let’s first turn

Life Coach Bindiya Murgai
3 min read


Men's Mental Health
It's baffling how societal stereotypes continue to promote toxic masculinity by equating the idea of men seeking help as a sign of...

Life Coach Bindiya Murgai
1 min read


A Woman's Guide to a Lifetime of Body Insecurities
Your body image is how you perceive, think and feel about your body’s size, shape and weight, body parts, features and hair. This is...

Life Coach Bindiya Murgai
2 min read
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